Recipes

Spicy Grilled Tuna with Garden Salsa

1 Mins read
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Introduction

The Spicy Grilled Tuna with Garden Salsa is an invigorating dish that combines the rich flavors of fresh tuna with a vibrant, tangy garden salsa. This recipe promises to tantalize your taste buds while showcasing the simplicity and depth found in well-crafted ingredients.

Tips for this Recipe

To ensure the perfect grill marks on the tuna, preheat your grill or BBQ to medium-high heat. Be mindful when handling spicy elements; wear gloves if needed and avoid touching your face afterward. For a balanced salsa, adjust lime juice and salt according to personal preference.

Why you will love this recipe

This dish is perfect for those seeking an easy yet impressive meal that celebrates the freshness of garden produce and seafood’s natural flavors. The spicy kick from the jalapeños and homemade salsa elevate a simple tuna steak into a memorable culinary experience.

Ingredients

6 large cloves of garlic, unpeeled
3 jalapeño chiles, stemmed
1/4 cup fresh lime juice
1 teaspoon salt (divided)
4 tuna steaks (5 ounces each, about 3/4 inch thick)
2 cups diced heirloom tomatoes
1/4 cup diced red onion
1 tablespoon fresh cilantro, finely chopped
1 tablespoon fresh mint, finely chopped
1 tablespoon fresh basil, finely chopped
Vegetable oil cooking spray

Adviced Equipment

– Grill or BBQ Set
– Tuna Steak Fillet Knife
– Non-stick Skillet
– Canning Jar Set (with lids and rings)
– Spice Grinder
– Digital Thermometer
– High-quality Mixing Bowls Set (4 pieces)
– Food Storage Bags
– Silicone Spatula Set
– Grill Brush (Metal or Non-metal)
– Airtight Food Storage Containers Set

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Spicy Grilled Tuna with Garden Salsa

Spicy Grilled Tuna with Garden Salsa

amanda

Equipment

  • Grill or BBQ Set - A versatile outdoor grilling set including grates and accessories suitable for preparing various dishes, such as spicy grilled tuna.

  • Tuna Steak Fillet Knife - For cutting into fresh tuna steaks with precision, ensuring a clean presentation.

  • Non-stick Skillet - Perfect for sautéing vegetables or preparing salsa components that can be integrated with the dish.

  • Canning Jar Set (with lids and rings) - Useful for preserving any leftover ingredients, such as extra salsa, for later use.

  • Spice Grinder - To freshly grind spices that can be used in making the spicy aspect of your tuna dish.

  • Digital Thermometer - Ensures meat is cooked to perfection without overcooking; important for maintaining the desired doneness of the tuna steak.

  • High-quality Mixing Bowls Set (4 pieces) - Useful for mixing salad ingredients and preparing salsa dressings or marinades.

  • Food Storage Bags - To store vegetables, herbs, or other garden produce that may be used in the salsa.

  • Silicone Spatula Set - For safe handling of both delicate fish fillets and firm ingredients like grilled veggies.

  • Grill Brush (Metal or Non-metal) - Essential for cleaning your cooking equipment before preparation, ensuring a hygienic setup.

  • Airtight Food Storage Containers Set - For storing salsa and other components of the dish in refrinas

Ingredients

  • 6 large cloves of garlic unpeeled

  • 3 jalapeño chiles, stemmed

  • 1/4 cup fresh lime juice

  • 1 teaspoon salt, divided

  • 4 tuna steaks (5 ounces each, about 3/4 inch thick)

  • 2 cups diced heirloom tomatoes

  • 1/4 cup diced red onion

  • 1 tablespoon fresh cilantro, finely chopped

  • 1 tablespoon fresh mint, finely chopped

  • 1 tablespoon fresh basil, finely chopped

  • Vegetable oil cooking spray

Instructions

1

Instruction 1

Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic.
2

Instruction 2

Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate.
3

Instruction 3

Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.
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