Recipes

Lemony Chicken Milanese with Arugula Salad

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Lemony Chicken Milanese with Arugula Salad

Lemony Chicken Milanese with Arugula Salad

amanda

Equipment

  • - Non-stick Skillet (Ideal for cooking chicken without sticking and easy cleanup)

  • - Dutch Oven (Useful for braising or making sauces that accompany dishes like Milanese)

  • - Mandoline Slicer (For precise slicing of vegetables, including salads)

  • - Baking Dish (Perfect for assembling and baking the chicken Milanese)

  • - Measuring Cups and Spoons (Essential for accurately measuring ingredients)

  • - Mixing Bowls (Useful for mixing marinades or combining salad dressings)

  • - Cutting Board (For preparing vegetables and meat safely)

  • - Chef's Knife (A versatile tool needed for chopping, dicing, and slicing ingredients)

  • - Baking Sheet (Useful if you plan to bake or broil the chicken Milanese under a preheated oven)

  • - Parchment Paper (Helps in preventing sticking when preparing delicate items like egg-washed chicken breasts)

  • - Salad Spinner (Great for drying greens efficiently before serving, ensuring the salad's crispness)

Ingredients

  • 4 skinless boneless chicken breast halves

  • 2 large eggs

  • 1 1/4 cups panko (Japanese breadcrumbs)

  • 3 tablespoons chopped fresh parsley, divided

  • 2 teaspoons chopped fresh oregano

  • 1 teaspoon coarse kosher salt

  • 3/4 teaspoon ground black pepper

  • 4 tablespoons olive oil, divided

  • 2 tablespoons fresh lemon juice

  • 2 cups (packed) baby arugula leaves (about 2 ounces)

Instructions

1

Instruction 1

Using meat mallet or rolling pin, flatten chicken between sheets of plastic wrap to thickness of 1/2 inch. Whisk eggs in medium bowl to blend. Mix panko, 2 tablespoons parsley, oregano, salt, and pepper on plate. Dip chicken in beaten eggs; turn to coat. Dredge in breadcrumb mixture, coating completely.
2

Instruction 2

Heat 3 tablespoons oil in large nonstick skillet over medium heat. Add chicken and sauté until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plates; sprinkle with lemon juice. Toss arugula with remaining 1 tablespoon oil in medium bowl to coat; sprinkle with salt and pepper. Mound salad atop chicken.
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