Recipes

Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges

1 Mins read
Scroll to recipe
Share
Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges

Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges

amanda

Equipment

  • Chef's Knife - A high-quality chef's knife is essential for precision cutting, dicing fennel, and preparing the pork tenderloin with ease.

  • Meat Mallet - For tenderizing the pork tenderloin to ensure even cooking and better absorption of the rub.

  • Roasting Pan - An ideal pan for roasting fennel wedges, allowing them to cook evenly without burning.

  • Rubber Spatula - Useful for mixing ingredients, applying rubs, or ensuring even coating of the pork tenderloin with the fennel rub.

  • Cutting Board - A sturdy cutting board provides a safe surface for cutting both meat and vegetables.

  • Meat Thermometer - Ensures your pork tenderloin reaches the appropriate internal temperature for food safety.

  • Mixing Bowl - For preparing the fennel rub or any other ingredients needed in the recipe.

  • Tongs - Useful for handling hot items like roasted fennel wedges without risking burns.

  • Oven Mitts - Essential for safely handling hot dishes from your oven, such as roasted fennel wedges.

  • Vegetable Peeler - Helps in peeling or thinly slicing the outer layer of fennel to prepare it for roasting.

Ingredients

  • 1 teaspoon fennel seeds

  • 1 pound pork tenderloin

  • 2 medium fennel bulbs, trimmed, reserving fronds

  • 2 tablespoons extra-virgin olive oil

  • 3 garlic cloves, smashed

  • 1/4 cup dry white wine

  • 1/2 cup reduced-sodium chicken broth

  • 2 tablespoons unsalted butter, cut into pieces

  • 1/2 teaspoon fresh lemon juice, or to taste

Instructions

1

Instruction 1

Preheat oven to 350°F with rack in middle.
2

Instruction 2

Crush fennel seeds with a mortar and pestle or wrap in a kitchen towel and crush with bottom of a heavy skillet.
3

Instruction 3

Pat pork dry, then sprinkle with crushed fennel seeds and 1/2 teaspoon each of salt and pepper. Cut fennel bulbs lengthwise into 1/2-inch wedges.
4

Instruction 4

Heat oil in a 12-inch oven-proof heavy skillet over medium-high heat until it shimmers. Brown pork on all sides, about 6 minutes total, then transfer to a plate. Sauté garlic and fennel wedges in skillet until fennel is golden brown, about 6 minutes. Add wine, stirring and scraping up brown bits, then stir in broth and butter. Put pork on top of fennel and transfer skillet to oven. Roast until an instant-read thermometer inserted into center of pork registers 145 to 150°F, about 15 minutes. Transfer pork to a cutting board and let rest 10 minutes.
5

Instruction 5

Meanwhile, transfer skillet to stovetop (handle will be hot) and boil, stirring occasionally, until most of liquid has evaporated. Stir in lemon juice and 1/4 cup chopped fennel fronds. Thinly slice pork and serve over fennel with sauce.
You may also like
Recipes

hot-buttered-rum

1 Mins read
Introduction Discover the cozy warmth and delightful flavors of a timeless classic. The Hot Buttered Rum recipe invites you to indulge in…
Recipes

Fish Vermicelli with Fresh Dill and Pineapple Sauce

1 Mins read
Introduction Dive into the delightful world of flavors with “Fish Vermicelli with Fresh Dill and Pineapple Sauce”, a unique culinary experience that…
Recipes

Endive and Chicory Salad with Grainy Mustard Vinaigrette

2 Mins read
Introduction This Endive and Chicory Salad with Grainy Mustard Vinaigrette is a delightful combination of the earthy, slightly bitter flavors of Belgian…

Leave a Reply

Your email address will not be published. Required fields are marked *