Recipes

Sauteed Striped Bass with Mint Pesto and Spiced Carrots

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Sauteed Striped Bass with Mint Pesto and Spiced Carrots

Sauteed Striped Bass with Mint Pesto and Spiced Carrots

amanda

Equipment

  • Non-stick Skillet (12 inches) - Essential for sautéing fish and vegetables without sticking or burning.

  • Cuisine Grater - Useful for grating fresh mint leaves to make the pesto sauce.

  • Food Processor - Handy tool for quickly preparing ingredients like carrots and making homemade pesto with ease.

  • Mixing Bowls (2-3) - Needed for mixing various components of the recipe, such as dressings or marinades.

  • Cutting Board & Kitchen Knife Set - Crucial for prepping fish and vegetables safely and efficiently.

  • Measuring Cups & Spoons (Set) - Important for precise measurements when following a recipe.

  • Colander or Salad Spinner - To wash and dry the carrots properly before cooking.

  • High-Speed Blender - Useful for creating smooth purees, such as if one wants to add an extra creamy element to the dish.

  • Glass Measuring Jar (32 oz) - Handy for portion control and storage of ingredients like pesto or carrot juice.

  • Silicone Spatula & Turner Set - Essential tools for flipping fish, stirring sauces, and scraping bowls while cooking.

  • Airtight Containers (2-3) - For storing leftovers to maintain freshness without using plastic wrap or aluminum foil.

Ingredients

  • 1/4 cup (packed) fresh mint leaves

  • 1/4 cup lightly toasted shelled unsalted natural pistachios

  • 1/4 cup extra-virgin olive oil

  • 1 garlic clove, peeled

  • Coarse kosher salt

  • 1 tablespoon extra-virgin olive oil

  • 2 tablespoons chopped fresh mint

  • 1 tablespoon chopped fresh thyme

  • 4 (6- to 8-ounce) striped bass fillets (with or without skin)

  • 1/2 teaspoon coriander seeds

  • 1/2 teaspoon cumin seeds

  • 1/2 teaspoon fennel seeds

  • 3 tablespoons extra-virgin olive oil, divided

  • 12 ounces medium carrots, peeled, thinly sliced into rounds

  • 1/8 teaspoon dried crushed red pepper

  • 1 cup low-salt chicken broth

  • 3 tablespoons fresh lemon juice

Instructions

1

Instruction 1

Blend mint leaves, pistachios, olive oil, and garlic in processor until coarse puree forms. Season with coarse salt. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring pesto to room temperature and stir before using.
2

Instruction 2

Combine olive oil, mint, and thyme in small bowl. Spread herb mixture all over both sides of fish fillets. Cover and refrigerate fish at least 3 hours and up to 5 hours.
3

Instruction 3

Stir all seeds in small dry skillet over medium heat until fragrant, about 2 minutes. Transfer seeds to spice mill or mortar and grind coarsely.
4

Instruction 4

Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add carrots, crushed red pepper, and ground seeds; sauté until carrots begin to brown in spots, about 5 minutes. Add broth and lemon juice and bring to boil. Reduce heat to medium-low, cover, and simmer until carrots are tender, about 6 minutes. Season to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
5

Instruction 5

Sprinkle fish with salt and pepper. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Add fish and cook until browned on both sides and just opaque in center, about 5 minutes total.
6

Instruction 6

Rewarm carrots just until heated through. Divide carrots and any juices among 4 plates. Top each serving with 1 fish fillet. Spoon pesto over and serve.
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