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Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

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Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

amanda

Equipment

  • Mandoline Slicer - for thinly slicing fennel bulbs

  • High-Speed Blender - for making citrus vinaigrette and blending salad ingredients smoothly

  • Salad Spinner - for quickly drying washed fennel and other salad ingredients

  • Cutting Board Set - a basic necessity for cutting all the salad components

  • Measuring Cups & Spoons - essential for accurately measuring ingredients

  • Mixing Bowls - for assembling the salad components and making vinaigrette

  • Citrus Juicer - for extracting tangerine juice (optional)

  • Salad Serving Platter - for presenting the salad attractively

  • Recipe Book or Notepad - to keep track of ingredients and quantities

  • Tongs - for easily tossing the salad ingredients without contaminating

Ingredients

  • 4 ounces sushi-grade tuna

  • 1/8 teaspoon olive oil

  • 1 head frisée (about 10 ounces), leaves separated

  • 1 fennel bulb, stemmed and sliced (fronds reserved)

  • 2 blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved)

  • 2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved)

  • 3/4 avocado, cut into 1/8-inch slices

  • 4 tablespoons extra-virgin olive oil

  • 2 teaspoons fresh lemon juice (preferably from Meyer lemons)

  • 1 1/2 teaspoons fresh blood orange juice (or fresh orange juice)

  • 1 1/2 teaspoons fresh tangerine juice

  • 1 1/2 teaspoons Champagne vinegar

  • 1/2 shallot, minced

  • 1/4 teaspoon lemon zest

  • 1/4 teaspoon tangerine zest

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon freshly ground black pepper

Instructions

1

Instruction 1

Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
2

Instruction 2

Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.
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