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Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

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Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

amanda

Equipment

  • - Kitchen Knife: A sharp chef's knife for slicing fish fillets and preparing ingredients.

  • - Mixer: An electric mixer to blend olive tapenade ingredients smoothly.

  • - Salad Spinner: To quickly drain the arugula after rinsing, ensuring crispness in the salad.

  • - Deep Fryer or Deep Sauté Pan: For searing tuna at high heat for a perfect caramelized exterior.

  • - Small Food Processor: To finely chop ingredients for tapenade and vinaigrette dressing.

  • - Oil Mister Sprayer: To evenly distribute olive oil on the fish surface without over-saturating it.

  • - Digital Scale: For precise measurement of tuna fillets, ensuring consistent portion sizes.

  • - High-Speed Blender: A blender to mix and puree ingredients for a smooth tapenade sauce.

  • - Microwave Steamer or Electric Steamer Basket: An alternative method to cook the fish if preferred.

  • - Measuring Cups and Spoons Set: Essential for accurate measurements of vinaigrette components.

  • - Non-Stick Skillet: To prevent sticking while searing tuna fillets, ensuring easy flipping.

Ingredients

  • 1/2 cup chopped mixed-olive tapenade

  • 1/2 cup chopped red onion

  • 1/2 cup chopped fresh basil

  • 5 tablespoons extra-virgin olive oil plus additional for brushing

  • 1/4 cup white balsamic vinegar

  • 2 teaspoons finely grated lemon peel

  • 8 1/2-inch-thick diagonal baguette slices

  • 4 6-ounce ahi tuna steaks (each about 3/4 to 1 inch thick)

  • 4 cups (packed) baby arugula

Instructions

1

Instruction 1

Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.
2

Instruction 2

Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare.
3

Instruction 3

Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve.
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