Introduction
Salmon Cakes with Greens is a delightful and nutritious dish that combines the rich flavors of salmon cakes with a refreshing medley of mixed greens. This recipe offers a perfect balance between indulgence and health, making it an ideal choice for those looking to enjoy seafood without compromising on their dietary preferences.
Tips for this Recipe
When preparing salmon cakes with greens, ensure that the ingredients are fresh and properly measured. Work efficiently by using a food processor to chop the salmon finely and mix it evenly. Keep an eye on the cooking process as well; frying should be done at a medium heat to prevent burning or sticking.
Why You Will Love This Recipe
This recipe is designed for those who appreciate seafood and are keen on incorporating more vegetables into their meals. The combination of salmon’s omega-3 richness with the vitamin-packed greens makes this dish both hearty and healthful. Furthermore, the versatility in ingredients allows for personalization based on dietary restrictions or taste preferences.
Ingredients
- 1/4 cup fat-free mayonnaise
- 1/4 cup plus 1 tablespoon chopped shallots
- 2 teaspoons Dijon mustard, divided
- 1/2 cup lowfat buttermilk
- 1 1/2 teaspoon fresh lemon juice
- 1 pound salmon fillet, skin removed, finely chopped
- 2 egg whites
- 5 tablespoons drained capers
- 1/2 cup plain breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoon olive oil
- 8 cups mixed greens
Adviced Equipment
- Food Processor
- Non-stick Skillet
- Cutting Board Set (Various Sizes)
- Mixing Bowls
- Measuring Cups & Spoons
- Sieve or Colander
- Salad Spinner (Optional)
- Stainless Steel Pots with Lids
- Silicone Baking Mat (Optional)
- Tongs
History of the Recipe
The concept of salmon cakes can be traced back to various coastal cultures where seafood was a staple. This specific recipe, Salmon Cakes with Greens, blends contemporary health-conscious choices like mixed greens into the classic comfort food, offering a fresh twist on an age-old dish.
Fun Facts About This Recipe
Did you know that mixing salmon with vegetables not only enhances the flavor but also provides diverse nutrients? Incorporating mixed greens into this recipe amplifies its health benefits, making it a dish worth savoring for both taste and well-being.
