Recipes

Quick Omega-3 Granola

1 Mins read
Scroll to recipe
Share
Quick Omega-3 Granola

Quick Omega-3 Granola

amanda

Equipment

  • - Mixing Bowl Set (10-Piece) - Essential for combining ingredients; includes various sizes for efficient mixing.

  • - Measuring Cups/Spoons Set - Ensures accurate measurements of dry and wet ingredients.

  • - High-Speed Blender - Used for chopping nuts or seeds before they're mixed into the granola.

  • - Food Processor with Slicing Blade - Great for cutting fruits like bananas that might be added to your granola mix.

  • - Silicone Baking Mat - Perfect for baking granola evenly in a large batch, if applicable.

Ingredients

  • 4 tablespoons walnut oil, divided

  • 3/4 cup (packed) dark brown sugar

  • 1/4 cup egg whites

  • 1/2 teaspoon (scant) coarse kosher salt

  • 3 cups organic old-fashioned oats

  • 1 cup walnut halves, broken in half

  • 1/2 cup flaxseed meal*

  • 1 cup pitted dates, coarsely chopped or torn into pieces

  • 1/4 cup honey

Instructions

1

Instruction 1

Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
2

Instruction 2

Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
3

Instruction 3

Ground flaxseeds; available at natural foods stores.
You may also like
Recipes

hot-buttered-rum

1 Mins read
Introduction Discover the cozy warmth and delightful flavors of a timeless classic. The Hot Buttered Rum recipe invites you to indulge in…
Recipes

Fish Vermicelli with Fresh Dill and Pineapple Sauce

1 Mins read
Introduction Dive into the delightful world of flavors with “Fish Vermicelli with Fresh Dill and Pineapple Sauce”, a unique culinary experience that…
Recipes

Endive and Chicory Salad with Grainy Mustard Vinaigrette

2 Mins read
Introduction This Endive and Chicory Salad with Grainy Mustard Vinaigrette is a delightful combination of the earthy, slightly bitter flavors of Belgian…

Leave a Reply

Your email address will not be published. Required fields are marked *