Recipes

Moroccan Slow-Cooked Lamb

2 Mins read
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Introduction

This Moroccan Slow-Cooked Lamb recipe offers a rich blend of spices and tender lamb, perfect for those seeking an authentic culinary experience. The slow cooking process enhances the flavors while ensuring that every bite is succulent and packed with traditional Moroccan influences.

Tips for this recipe

To achieve the best results, it’s important to brown the lamb pieces well before slow cooking to develop a deep flavor base. Additionally, using fresh herbs and spices can make all the difference in elevating your dish from good to exceptional.

Why you will love this recipe

The Moroccan Slow-Cooked Lamb is not just a meal; it’s an adventure into the heart of Morocco, where every spice and ingredient tells a story. This dish combines robust flavors with tender meat that melts in your mouth, making it a standout choice for those who appreciate rich, full-flavored cuisine.

Ingredients

1 tablespoon ground cumin
2 teaspoons ground coriander
1 1/2 teaspoons salt
1 teaspoon fennel seeds
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
2 1/2 pounds trimmed boned lamb shoulder, cut into 1 1/2- to 2-inch pieces
4 tablespoons olive oil, divided
1 large onion, finely chopped
1 tablespoon tomato paste
2 cups low-salt chicken broth
1 15 1/2-ounce can garbanzo beans (chickpeas), drained
1 cup dried apricots (about 5 ounces)
2 large plum tomatoes, chopped
2 cinnamon sticks
1 tablespoon minced peeled fresh ginger
2 teaspoons (packed) grated lemon peel
2 tablespoons chopped fresh cilantro

Adviced equipments

Slow Cooker (6 Qt) – Ideal for slowly simmering stews and braises, including Moroccan-style lamb, with all the necessary features for an easy cooking experience.
Instant Pot Duo Pressure Canner – Versatile multi-cooker capable of slow cooking while also having pressure canning functionality which is essential in preparing shelf-stable versions of recipes like Moroccan Slow-Cooked Lamb.
Mandoline Slicer with Accessories – For precise cutting of vegetables and fruits often used in Moroccan dishes, such as carrots or apples to add a crunchy texture.

History of the recipe

The roots of Moroccan cuisine are deeply intertwined with its history as a crossroads of cultures. This Slow-Cooked Lamb is inspired by traditional Moroccan methods, where slow cooking in spiced broths has been a staple for centuries, allowing flavors to meld and deepen over time. It’s not just food; it’s a taste of the rich heritage that defines this vibrant country’s culinary identity.

Fun facts about this recipe

1. The use of slow cooking in Moroccan cuisine dates back to ancient times, when people discovered the benefits of low and slow preparation methods for enhancing flavor depths while tenderizing tough cuts of meat like lamb shoulder.
2. While this recipe uses a modern twist with an Instant Pot Duo Pressure Canner, it maintains its soulful essence by drawing on time-honored cooking practices that prioritize flavor and nourishment over speed.(The full history content has been truncated to meet the word limit requirement.)

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Moroccan Slow-Cooked Lamb

Moroccan Slow-Cooked Lamb

amanda

Equipment

  • Slow Cooker (6 Qt) - Ideal for slowly simmering stews and braises, including Moroccan-style lamb, with all the necessary features for an easy cooking experience.

  • Instant Pot Duo Pressure Canner - Versatile multi-cooker capable of slow cooking while also having pressure canning functionality which is essential in preparing shelf-stable versions of recipes like Moroccan Slow-Cooked Lamb.

  • Mandoline Slicer with Accessories - For precise cutting of vegetables and fruits often used in Moroccan dishes, such as carrots or apples to add a crunchy texture.

Ingredients

  • 1 tablespoon ground cumin

  • 2 teaspoons ground coriander

  • 1 1/2 teaspoons salt

  • 1 teaspoon fennel seeds

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon ground black pepper

  • 2 1/2 pounds trimmed boned lamb shoulder, cut into 1 1/2- to 2-inch pieces

  • 4 tablespoons olive oil, divided

  • 1 large onion, finely chopped

  • 1 tablespoon tomato paste

  • 2 cups low-salt chicken broth

  • 1 15 1/2-ounce can garbanzo beans (chickpeas), drained

  • 1 cup dried apricots (about 5 ounces)

  • 2 large plum tomatoes, chopped

  • 2 cinnamon sticks

  • 1 tablespoon minced peeled fresh ginger

  • 2 teaspoons (packed) grated lemon peel

  • 2 tablespoons chopped fresh cilantro

Instructions

1

Instruction 1

Mix first 6 ingredients in large bowl. Add lamb and toss to coat. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch. Transfer lamb to another large bowl after each batch.
2

Instruction 2

Add onion and tomato paste to drippings in skillet. Reduce heat to medium; sauté until onion is soft, about 5 minutes. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits. Return lamb to skillet and bring to boil. Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour. Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over medium-low heat, stirring occasionally.)
3

Instruction 3

Transfer lamb and sauce to bowl. Sprinkle with cilantro and serve.
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