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Maple-Glazed Tofu with Spaghetti Squash

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Maple-Glazed Tofu with Spaghetti Squash

Maple-Glazed Tofu with Spaghetti Squash

amanda

Equipment

  • Kitchen Knife - Essential for chopping vegetables like spaghetti squash.

  • Cutting Board - A durable surface to chop ingredients safely.

  • Strainer or Colander - For draining and rinsing cooked spaghetti squash.

  • Nonstick Skillet - Suitable for sautéing tofu and preparing the sauce.

  • Tofu Press - To press out extra water from tofu blocks, enhancing texture and flavor absorption.

  • Jar or Airtight Container - For storing prepared glaze sauce securely.

  • Mixing Bowls - Various sizes needed for mixing ingredients and marinating tofu.

  • Spoon or Spatula - Essential tools for mixing and serving the dish.

  • Pot or Saucepan - Required for cooking spaghetti squash and preparing maple glaze.

  • Measuring Cups - To accurately measure ingredients like maple syrup for the glaze.

  • Food Storage Bags - For storing leftovers of the Maple Glazed Tofu with Spaghetti Squash dish.

Ingredients

  • 1 (4-pound) spaghetti squash

  • 1 tablespoon unsalted butter, melted

  • 1 tablespoon brown sugar

  • 1 cup chicken broth

  • 2 tablespoons maple syrup

  • 1 tablespoon apple cider

  • 1 tablespoon soy sauce

  • 1/2 tablespoon lemon juice

  • 1 garlic clove, smashed

  • 1 teaspoon cornstarch, dissolved in 1 teaspoon cold water

  • 1 (14-ounce) package extra-firm tofu, drained and patted dry

  • 1 tablespoon extra-virgin olive oil

Instructions

1

Instruction 1

1. Preheat oven to 350°F. Cut the squash in half lengthwise and scoop out the seeds. Brush both halves with the butter and sprinkle with the brown sugar. Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.
2

Instruction 2

2. Meanwhile, in a skillet, combine the broth, syrup, cider, soy sauce, lemon juice, and garlic. Boil for 5 minutes, then whisk in the cornstarch and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.
3

Instruction 3

3. Slice the tofu into 1/2-inch-thick slabs. Then use a knife or a cookie cutter to create cubes or playful shapes. Heat the oil in a saucepan over medium-high heat. Add the tofu and sear until golden brown, 2 to 3 minutes a side. Transfer to a paper towel-lined plate.
4

Instruction 4

4. Scoop the squash strands out and into bowls. Top with the tofu, drizzle on the glaze, and serve.
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