Recipes

Flank Steak with Melon Relish

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Flank Steak with Melon Relish

Flank Steak with Melon Relish

amanda

Equipment

  • - Kitchen Knife (For slicing and dicing)

  • - Cutting Board (For food prep)

  • - Melon Baller (To create melon balls for the relish)

  • - Measuring Cups & Spoons (For precise ingredient measurements)

  • - Grilling Pan or Skillet (For searing flank steak on the grill)

  • - Stainless Steel Mixing Bowl (For marinating meat and mixing ingredients)

  • - Whisk (Useful for blending marinade and dressings)

  • - Meat Thermometer (To ensure proper cooking of flank steak)

  • - Mandoline Slicer (Optional, for thinly slicing vegetables or fruit if desired)

  • - Prep Bowl (For assembling the dish before serving)

  • - Serving Platter or Dinner Plate (For presenting the meal attractively)

Ingredients

  • 1 large cantaloupe, peeled, seeded and diced

  • 1 medium red onion, diced

  • 1 cup Italian parsley, chopped

  • 1/2 cup fresh mint, chopped

  • 2 tablespoon white balsamic (or cider) vinegar

  • 2 tablespoon extra-virgin olive oil

  • 3 pounds flank steaks

  • 2 teaspoon sea salt

  • 1/2 teaspoon freshly ground black pepper

Instructions

1

Instruction 1

Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.
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