Recipes

Chicken Burritos

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Chicken Burritos

Chicken Burritos

amanda

Equipment

  • - Flat Rolling Utensil

  • - Cast Iron Skillet

  • - Mandoline Slicer

  • - Measuring Cups & Spoons

  • - Mixer

  • - Seam Roller

  • - Cutting Board

  • - Oven Thermometer

  • - Rolling Pin

  • - Spatula

Ingredients

  • 1 small onion, chopped

  • 2 small cloves garlic, peeled and minced

  • 2 tsp vegetable oil

  • 12 oz boneless, skinless chicken breasts, cut into 2-inch strips

  • 1 can (12 oz) black beans, rinsed and drained

  • 1 1/2cups hot salsa

  • 1/2 tsp chili powder

  • 6 whole-wheat tortillas (8 inches each)

  • 3/4 cup cheddar, shredded

  • 6 cups fresh spinach, shredded

  • 1/2 cup nonfat sour cream

Instructions

1

Instruction 1

In a large skillet, sauté onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream.
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