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Carrot Fennel Soup

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Carrot Fennel Soup

Carrot Fennel Soup

amanda

Equipment

  • Blender or Immersion Blender - Purees carrots and fennel into a smooth soup.

  • Chef's Knife - For chopping vegetables efficiently.

  • Cutting Board - To safely prepare and chop ingredients.

  • Strainer or Colander - Drains excess liquid from cooked vegetables.

  • Heavy Pot (Soup Pot) - Boils and sautés soup ingredients.

  • Measuring Cups & Spoons - Ensures accurate ingredient measurement for perfect balance in the soup.

  • Wooden Spoon or Spatula - Stirs and scrapes pot sides during cooking.

  • Storage Container (Lid) - Keeps leftovers fresh with an airtight seal.

Ingredients

  • 2 medium fennel bulbs with fronds

  • 1 pound carrots, quartered lengthwise

  • 1 medium onion, quartered

  • 1 garlic clove

  • 5 tablespoons extra-virgin olive oil, divided

  • 1/2 teaspoon sugar

  • 2 1/2 cups reduced-sodium chicken broth

  • 2 1/2 cups water

  • 1 teaspoon fennel seeds

  • Equipment: an electric coffee/spice grinder

Instructions

1

Instruction 1

Preheat oven to 450°F with rack in lowest position.
2

Instruction 2

Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.
3

Instruction 3

Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.
4

Instruction 4

Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.
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