Recipes

Brunswick Stew

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Brunswick Stew

Brunswick Stew

amanda

Equipment

  • - Heavy-Duty Cast Iron Dutch Oven: Ideal for slow cooking Brunswick Stew, evenly distributes heat for optimal flavor and texture.

  • - Stainless Steel Stock Pot with Lid: Perfect for boiling ingredients and making stocks, an essential tool in stew preparation.

  • - Digital Instant-Read Meat Thermometer: Ensures your meat is cooked to the perfect doneness for a safe and tasty Brunswick Stew.

  • - Stainless Steel Skillet (Dutch Oven): Versatile for browning meats or sautéing vegetables, often used in stew recipes for initial preparation steps.

  • - Mandoline Slicer: Efficiently slices vegetables to a consistent thickness, important for even cooking in your Brunswick Stew.

Ingredients

  • 1 (3-pound) rabbit or chicken, cut with a cleaver through bones into 2-inch pieces

  • 1 cup all-purpose flour

  • 1 teaspoon cayenne

  • 1/4 cup vegetable oil, divided

  • 1 medium onion, chopped

  • 1 medium green bell pepper, chopped

  • 2 garlic cloves, finely chopped

  • 1 Turkish or 1/2 California bay leaf

  • 1 3/4 cups reduced-sodium chicken broth

  • 1 (28-ounce) can whole tomatoes in juice, drained, reserving juice, and chopped

  • 1 (10-ounce) package frozen corn

  • 1 (10-ounce) package frozen lima beans

Instructions

1

Instruction 1

Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
2

Instruction 2

Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
3

Instruction 3

Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
4

Instruction 4

Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
5

Instruction 5

Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
6

Instruction 6

Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.
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