Recipes

Bean & ‘Bello Burger

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Bean & 'Bello Burger

Bean & 'Bello Burger

amanda

Equipment

  • - KitchenAid Stand Mixer: A versatile tool for mixing ingredients and doughs efficiently, handy for preparing various components of the Bean Bello Burger.

  • - Rubber Spatula: Essential for folding ingredients together smoothly without incorporating too much air.

  • - Cast Iron Skillet: Great for searing burgers to perfection on a stovetop, contributing to a rich flavor and desirable texture.

Ingredients

  • 4 tablespoons canola oil

  • 2 medium portobellos, diced

  • 1/2 red onion, diced

  • 1/2 green bell pepper, cored, seeded and diced

  • 1 can (15 ounce) black beans, drained and rinsed

  • 1/4 teaspoon paprika

  • 1/4 teaspoon garlic powder

  • 1/8 teaspoon freshly ground black pepper

  • 2 egg whites

  • 1 tablespoon honey mustard

  • 1 tablespoon Worcestershire sauce

  • 6 tablespoons dried breadcrumbs

  • 4 whole-wheat buns

  • 1/2 cup barbecue sauce

  • 4 lettuce leaves

  • 4 tomato slices

Instructions

1

Instruction 1

Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.
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