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Spiced Beef Stew with Carrots and Mint

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Spiced Beef Stew with Carrots and Mint

Spiced Beef Stew with Carrots and Mint

amanda

Equipment

  • - Slow Cooker/Crock Pot (suitable for cooking spiced beef stew)

  • - Large Saucepan (needed for simmering the stew)

  • - Cutting Board (used for chopping vegetables like carrots and mint leaves)

Ingredients

  • 2 tablespoons olive oil, divided

  • 12 ounces beef tenderloin, cut into 1-inch cubes

  • 1 cup sliced shallots (about 3 large)

  • 8 ounces peeled baby carrots

  • 2 teaspoons ground cumin

  • 1 1/2 teaspoons pumpkin pie spice

  • 1/8 teaspoon cayenne pepper

  • 1 tablespoon all purpose flour

  • 2 1/2 cups beef broth

  • 1/3 cup chopped fresh mint, divided

Instructions

1

Instruction 1

Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and sauté until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.
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