Introduction
White Bean Salad offers a refreshing and hearty dish that combines the creaminess of beans with crisp vegetables, all brought together with an invigorating lemon-herb dressing. Ideal for those seeking a nutritious and satisfying meal or as a delightful side dish to complement your weeknight dinner plans.
Tips for this recipe
To enhance the flavors, consider soaking the white beans overnight before cooking if you’re using dry beans. For freshness, add snow peas and radishes just prior to serving. Adjust lemon juice and honey based on your preference for tanginess and sweetness.
Why you will love this recipe
The vibrant combination of flavors in White Bean Salad makes it a versatile dish that can be enjoyed any time of the year. Its balanced mix of protein, fiber, and fresh vegetables ensures both taste and nutrition are front and center on your plate. Plus, its simplicity means you’ll love preparing it again and again for family or friends.
Ingredients
1 cup dried small white beans (cannellini or Great Northern), soaked overnight and drained or 1 15-ounce can
1 clove garlic, minced
1 bay leaf
1/4 cup extra-virgin olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon honey
1 shallot, chopped
1 cup snow peas or sugar snap peas
1/2 bunch fresh chives, finely chopped
5 mild radishes, thinly sliced
3 tablespoons fresh basil leaves, chopped
Adviced equipments
– Stand Mixer with Paddle Attachment (for mixing dressing ingredients)
– Food Processor (optional for making a salad)
– Salad Spinner (to dry the beans and vegetables)
– Measuring Cups & Spoons
– Cutting Board
– Colander
– Salad Bowl (Large)
– Mixing Spoon or Large Spatula
– Tupperware Containers with Sealable Lids (for storing leftovers)
History of the recipe
The origins of White Bean Salad can be traced back to Mediterranean cuisine, where fresh vegetables and legumes form a cornerstone of the diet. Over time, it has evolved into a dish that captures the essence of healthful eating while remaining delightfully delicious. Its adaptability makes it a favorite in kitchens around the world, serving as a reminder of our shared culinary heritage.
fun facts about this recipe
Did you know that beans have been a dietary staple for thousands of years? White beans like cannellini and Great Northern are not only rich in fiber but also protein, making them an excellent addition to any meal. The combination with fresh vegetables such as snow peas, radishes, and chives highlights the importance of seasonal produce. Incorrances from various cultures have led to numerous versions of bean salads, reflecting global culinary influences while maintaining a focus on simple, nourishing ingredients.