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Veggie Detox

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Introduction

Embark on a refreshing detox journey with our Veggie Detox recipe. This nutrient-packed concoction is designed to rejuvenate your body and cleanse your palate, making it an essential addition to any health-conscious individual’s routine.

Tips for this recipe

To maximize the detoxifying benefits of this Veggie Detox, ensure that all vegetables are fresh and organic. Blending at high speed will create a smooth consistency perfect for sipping or using in various dishes.

Why you will love this recipe

The Veggie Detox not only promotes wellness through its nutrient-dense ingredients but also delivers on taste. This vibrant blend of flavors and textures is sure to become a staple in your kitchen, offering both health benefits and delightful refreshment.

Ingredients

  • 2 firm bosc pears, stemmed, cut into wedges
  • 1 3/4-inch piece peeled fresh ginger
  • 5 medium carrots, scrubbed (about 1/2 pound), cut into 2- to 3-inch pieces
  • 2 celery stalks, trimmed, cut into 2-to 3-inch pieces
  • 1 baby beet, trimmed, scrubbed
  • 1/2 cup (packed) fresh Italian parsley (stems and leaves)
  • 2 teaspoons fresh lemon juice

Adviced equipment

  • Blender – Essential for smoothie-making.
  • Food Processor – Ideal for chopping and sauce preparation.
  • High-Speed Spinning Salad Spinner – For drying greens quickly.
  • Mixing Bowls (Set)
  • Cutting Board – For safe vegetable and fruit prep.
  • Immersion Blender (Handranker) – Efficient for direct blending.
  • Glass Measuring Cups and Spoons
  • High-Speed Blender with Variable Speed Settings
  • Mason Jars (Set)
  • Juicer – Perfect for extracting juices.

History of the recipe

The concept of detoxifying through vegetable-based meals is not a modern phenomenon. Ancient civilizations such as the Greeks and Romans recognized the therapeutic properties of certain vegetables for cleansing the body. This Veggie Detox recipe pays homage to these traditions, blending age-old wisdom with contemporary culinary practices.

Fun facts about this recipe

Did you know? The inclusion of ginger in detox recipes dates back centuries as a remedy for various digestive issues. Meanwhile, parsley’s usage spans multiple cultures and cuisines, from being a garnish to its potential role in supporting the immune system.

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Veggie Detox

Veggie Detox

amanda

Equipment

  • Blender - Essential for making smoothies and blended soups, perfect for incorporating various vegetables.

  • Food Processor - Useful for chopping fruits and veggies to the desired consistency or preparing sauces and dips.

  • High-Speed Spinning Salad Spinner - Great for quickly drying leafy greens, ensuring your salads are crisp without any excess water. Example: OXO Good Grips Professional Slow & Steady Spinner

  • Mixing Bowls (Set) - Various sizes to hold ingredients while preparing the meal. Example: Anchor Hocking Classic 16-Piece Stainless Steel Cookware Set

  • Cutting Board - Essential for safely chopping vegetables and fruits. Example: OXO Good Grips Professional Knife Block with Cutting Boards

  • Immersion Blender (Handranker) - For making smoothies or soups directly in the pot without transferring, keeping nutrients intact. Example: Braun HandBlend 1200W Compact Stainless Steel Immersion Blender

  • Glass Measuring Cups and Spoons - Vital for accurate ingredient measurements to ensure proper recipe ratios. Example: OXO Good Grips Classic Set of 4 (1-cup, 250ml) measuring cups and spoons

  • High-Speed Blender with Variable Speed Settings - For making smoothies or nut butters; versatile for various recipes. Example: Vitamix Professional Series 750Plus E3D Titanic Turbo Multimillion Dollar Motor Cooking Machine

  • Mason Jars (Set) - Great for storing and transporting homemade juices, smoothies, or prepped ingredients in bulk. Example: Ball Glass Mason Jars 16oz Set with Lids & Bands

  • Juicer - Ideal for extracting fresh vegetable juice, a key component of many detox meals. Example: Omega W8000 Series Large-Capacity Masticating Juicer

Ingredients

  • 2 firm bosc pears, stemmed, cut into wedges

  • 1 3/4-inch piece peeled fresh ginger

  • 5 medium carrots, scrubbed (about 1/2 pound), cut into 2- to 3-inch pieces

  • 2 celery stalks, trimmed, cut into 2-to 3-inch pieces

  • 1 baby beet, trimmed, scrubbed

  • 1/2 cup (packed) fresh italian parsley (stems and leaves)

  • 2 teaspoons fresh lemon juice

  • Juice extractor

Instructions

1

Instruction 1

Push pears and ginger through juice extractor. Working in batches, push carrots, celery, beet, and parsley through juice extractor. Stir in lemon juice. Divide between two 8-ounce glasses and serve.
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