Introduction
Discover the delightful world of plant-based cuisine with our Veggie Balls recipe. Packed with a variety of nutritious vegetables and lentils, this dish is not only hearty but also caters to those seeking flavor without meat.
Tips for this Recipe
To achieve the perfect veggie ball consistency, ensure all ingredients are well-blended. Chop vegetables finely and precook lentils if necessary to meld flavors effectively.
Why you will love this recipe
The Veggie Balls offer a perfect balance of taste, texture, and health benefits. Their customizable nature allows for creative twists while maintaining the essence of classic veggie balls—a dish loved by many vegetarians and meat-eaters alike.
Ingredients
- 2 cups lentils
- 1/4 cup plus 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 garlic clove, minced
- 1 tablespoon chopped fresh thyme
- 2 teaspoons salt
- 3 tablespoons tomato paste
- 8 ounces Button Mushrooms, wiped clean and sliced
- 3 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1/2 cup chopped fresh parsley
- 1/4 cup finely chopped walnuts
Adviced Equipment
- Hand Mixer or Food Processor
- Silicone Baking Mat or Silpat-Lined Baking Sheet
- Cookie Scoop or Ice Cream Scooper
- Mixing Bowls (2-3)
- Measuring Cups & Spoons
- Kitchen Scale (optional)
- Cutting Board & Knife Set
- Food Storage Containers (e.g., Tupperware)
- Parchment Paper
- Spatula or Wooden Spoon Set
- Oven Mitts or Pot Holders
History of the Recipe
The concept of using legumes and vegetables to create a protein-rich, flavorful dish dates back centuries. Veggie balls are inspired by global plant-based recipes that focus on maximizing nutrition while minimizing environmental impact.
Fun Facts about this Recipe
Did you know? The use of legumes as a meat substitute is gaining popularity due to their low carbon footprint and versatility. Veggie balls represent an innovative fusion, blending traditional flavors with modern dietary trends.