Recipes

Tomato, Fennel, and Crab Soup

2 Mins read
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Introduction

Welcome to our culinary journey with the classic Tomato, Fennel, and Crab Soup. This dish brings together a trio of vibrant ingredients – tomatoes for freshness, fennel for its crisp aniseed flavor, and succulent crabmeat that adds a luxurious texture to the soup.

Tips for this recipe

To ensure maximum enjoyment from your Tomato, Fennel, and Crab Soup: use high-quality ingredients like fresh crabmeat; follow the blending instructions carefully to achieve a smooth consistency; adjust seasoning as tastes vary. Remember, cooking is an art – trust your palate!

Why you will love this recipe

This soup promises an unforgettable blend of flavors that are both comforting and refined. The fresh ingredients complement each other perfectly, creating a symphony on your palate that is as much about the sophistication of the crabmeat as it is about the simplicity of tomatoes and fennel.

Ingredients

  • 1/4 cup olive oil
  • 3 1/2 cups chopped onions
  • 2 medium fennel bulbs, thinly sliced (reserve fronds for garnish)
  • 3 large garlic cloves, minced
  • 2 14 1/2-ounce cans diced tomatoes in juice
  • 2 cups vegetable broth
  • 8 ounces fresh crabmeat, picked over
  • Additional olive oil (as needed)
  • 4 1/2-inch slices pain rustique or rustic whole wheat bread, toasted for garnish

Adviced equipment

  • Blender – For achieving a smooth puree.
  • Immersion Blender (Hand Blender) – Ideal for blending ingredients directly in the pot.
  • Large Stock Pot – Perfect for soup cooking and batch preparations.
  • Food Processor with Slicing Attachment – Essential for fine chopping of fennel and crabmeat.
  • Stainless Steel Chef Knife Set – For efficient vegetable and meat cutting.
  • Canning Pot with Lid – Useful for gently cooking broths or purees at lower temperatures.
  • Stainless Steel Ladle & Scoop – Important for serving the soup evenly.
  • Silicone Spatula – Key for scraping ingredients and ensuring a thorough mix.
  • Large Mixing Bowl (optional) – Can be used in alternative preparation methods.
  • Glass Food Storage Containers – For safe storage of the soup after cooking.
  • Cutting Board Set – Necessary for clean and organized chopping workspace.

History of the recipe

The Tomato, Fennel, and Crab Soup is a modern interpretation inspired by traditional coastal cuisines where fresh seafood was abundant. This dish represents a blend of classic flavors that have stood the test of time – from tomatoes to crabmeat. It pays homage to rustic cooking methods while embracing contemporary kitchen technology.

Fun facts about this recipe

Did you know? Fennel is not just a flavorful vegetable but also a botanical cousin of carrots and celery, offering similar health benefits like reduced inflammation. Crabmeat, particularly the lump variety used in our soup, is prized for its sweetness and tender texture which perfectly complements the bold tomato base.

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Tomato, Fennel, and Crab Soup

Tomato, Fennel, and Crab Soup

amanda

Equipment

  • Blender - Essential for creating smooth tomato fennel puree or any other soup components.

  • Immersion Blender (Hand Blender) - For directly blending ingredients in the pot without transferring them, ensuring fresh taste and ease of cleanup.

  • Large Stock Pot - Ideal for cooking soups; can accommodate a large batch or multiple servings at once.

  • Food Processor (with Slicing Attachment) - Useful for finely chopping ingredients like crab and fennel before sautéing them.

  • Stainless Steel Chef Knife Set - For efficient prep work, including cutting vegetables and meat to size.

  • Canning Pot with Lid - A specialized pot that can be used for cooking down broths or purees at a lower temperature, which might improve flavor extraction without burning ingredients.

  • Stainless Steel Ladle & Scoop - Essential for serving and portion control during the soup preparation process.

  • Silicone Spatula - Useful for scraping every bit of ingredient from pots or bowls, especially when blending components together.

  • Large Mixing Bowl - Can be used to combine all your ingredients before cooking if you prefer a more hands-on approach.

  • Food Storage Containers (Glass) - Great for storing the soup post-preparation or any leftovers, ensuring freshness and easy reheating.

  • Cutting Board Set - A basic but essential item to safely chop vegetables and other ingredients without cross-contaminate surfaces in your kitchen.

Ingredients

  • 1/4 cup olive oil

  • 3 1/2 cups chopped onions

  • 2 medium fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved

  • 3 large garlic cloves, minced

  • 2 14 1/2-ounce cans diced tomatoes in juice

  • 2 cups (or more) vegetable broth

  • 8 ounces fresh crabmeat, picked over

  • Additional olive oil

  • 4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toasted

Instructions

1

Instruction 1

Heat 1/4 cup oil in heavy large pot over medium-high heat. Add onions, fennel slices, and garlic; sprinkle lightly with salt and pepper. Sauté until onions and fennel are tender, stirring often and adjusting heat to medium if browning too quickly, about 15 minutes. Add tomatoes with juice and 2 cups broth and bring to boil. Reduce heat, cover, and simmer until flavors blend and vegetables are very tender, about 15 minutes. Stir in crabmeat and add more broth by 1/4 cupfuls to thin soup, if desired; simmer just until heated through, 3 to 4 minutes. Season soup with salt and pepper.
2

Instruction 2

Divide soup among bowls. Sprinkle each with chopped fennel fronds. Drizzle each serving with oil. Serve with toasts.
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