Introduction
Discover the vibrant flavors of our String Bean & Arugula Salad, a dish that combines the refreshing crunch of string beans with the peppery bite of arugula. This salad is perfect for those looking to enjoy a healthy and satisfying meal full of essential nutrients.
Tips for this recipe
- For the best texture, ensure string beans are trimmed properly before cooking.
- To achieve a refreshing dressing, press garlic to release its full flavor without overpowering the salad.
- Adjust lemon zest and seasoning according to your taste preferences for the perfect balance of tanginess and freshness.
Why you will love this recipe
This salad is not only a delight to the palate but also boasts numerous health benefits. It’s loaded with fiber, vitamins A and C, potassium, iron, magnesium, calcium, manganese, protein, and antioxidants. Its combination of green string beans and arugula makes it a nutritional powerhouse that satisfies your hunger without compromising on taste.
Ingredients
- 3/4 pound green and/or yellow string beans, trimmed
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, peeled and pressed
- 2 cups baby or regular arugula, trimmed and chopped
- 1 teaspoon finely grated lemon zest
Advised equipment
- Mandoline Slicer
- Salad Spinner
- Glass or Ceramic Mixing Bowls
- Whisk Set
- Vegetable Peeler
- Measuring Cups and Spoons
- Salad Plates or Bowls
- Garlic Press
- Rolling Pin (optional)
- Cutting Board
History of the recipe
String bean salads have been a staple in Mediterranean and Middle Eastern cuisines for centuries, owing to their abundant harvests during these regions’ growing seasons. The addition of arugula into such salads is relatively modern but aligns with the current trend towards incorporating diverse green vegetables due to their rich nutrient profiles.
Fun facts about this recipe
String beans, also known as snap beans or green beans, are not only delicious but have a fascinating origin story. They were first cultivated in Asia and later spread globally due to colonial exploration. Arugula, often called rocket, is native to the Mediterranean region and has been consumed since ancient Roman times. Both ingredients’ unique textures and flavors make them ideal companions, reflecting a culinary tradition that values freshness and variety.