Introduction
South Indian Lentil Cakes with Raita is a delightful fusion of traditional South Indian flavors and contemporary culinary techniques. This recipe combines the rich textures of lentils and the refreshing zestiness of yogurt raita, making it an ideal dish for those seeking both comfort and innovation in their meals.
Tips for this Recipe
To achieve perfect cakes with a crispy exterior and soft interior, ensure that your lentils are well-cooked yet not mushy. Grinding spices to a fine paste can enhance the flavors but be mindful of achieving the right consistency for the batter. Patience in frying is key; each cake should be given enough space and time to achieve its golden hue without crowding the pan.
Why you will love this recipe
The South Indian Lentil Cakes with Raita are not only a celebration of taste but also an embodiment of simplicity and health. The lentils provide essential proteins, while the cucumber, mint, and peas offer nutritional value without compromising on flavor. This recipe is perfect for those looking to enjoy their meals with both indulgence and wellness in mind.
Ingredients
- 1 head of garlic
- 1 tablespoon extra-virgin olive oil
- Kosher salt, freshly ground pepper
- 1/4 teaspoon cumin seeds
- 1 cup plain low-fat yogurt
- 1/4 cup finely chopped peeled seeded cucumber
- 1 teaspoon chopped fresh cilantro
- 1 teaspoon chopped fresh mint
- 1 teaspoon minced seeded jalapeño
- 1/2 teaspoon (or more) fresh lemon juice
- 1/2 cup mixed dried legumes (such as lentils and whole mung beans)
- 1/4 cup basmati rice
- 1 garlic clove, minced
- 1 teaspoon chopped peeled fresh ginger
- 1/2 jalapeño, seeded, minced
- 1 cup leaves from pea tendrils, arugula, or spinach, chopped
- 1/2 cup peas (from about 8 ounces peas in pods), chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 3 tablespoons chopped fresh mint
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 tablespoons extra-virgin olive oil, divided
Adviced equipments
- High-Speed Blender (for grinding spices, herbs, lentils into a fine paste)
- Mixing Bowls Set (3-Piece) (for mixing ingredients seamlessly)
- Food Processor with Sieve (for chopping vegetables and grinding lentils to a smooth consistency)
- Stainless Steel Spoon & Spatula Set (for stirring, scraping, and flipping food items)
- Heavy Duty Blender Jar (16 oz) (suitable for larger batches of lentil paste)
- Non-Stick Frying Pan (for pan-frying cakes to achieve a golden brown exterior)
- Rolling Pin or Lentil Mallet (optional, for flattening lentil balls before frying)
- Cooling Rack (to cool down cakes quickly and evenly after cooking)
- Kitchen Scale (Digital) (for precise ingredient measurements)
- Measuring Cups and Spoons Set (16 Pieces) (for accurate measuring of ingredients)
- Digital Cooker with Steaming Function (ideal for steaming components like raita)
History of the recipe
The origins of Lentil Cakes trace back to ancient Indian cuisine, where lentils have been a staple food. This particular combination has evolved over centuries, blending indigenous ingredients with regional flavors and cooking techniques that highlight the versatility of lentils.
Fun facts about this recipe
Lentil Cakes with Raita have a rich cultural significance in South Indian dining. It’s not just food; it’s an experience that embodies the balance of flavors, textures, and nourishment—all while being deeply rooted in tradition.
