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Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping

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Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping

Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping

amanda

Equipment

  • - Digital Instant Read Thermometer (for monitoring internal temperature of the Arctic char)

  • - Roasting Pan (for even roasting of fish)

  • - Oven or Grill (for slow-roasting Arctic char)

  • - Food Slicer/Flaker (for lemon mustard seed topping preparation)

  • - Mandoline Slicer (for thin slices of lemon in recipe garnish or marinade)

  • enas for precision temperature control during sous-vide cooking.

  • - Nonstick Baking/Roasting Sheet (to ensure easy removal and even roasting of fish).

  • - High-Sided Saucepan (for melting butter or preparing sauces such as lemon butter sauce).

  • - Digital Scales (to measure ingredients accurately for proper portioning and consistency in cooking).

  • - Microplane Grater (for finely grating citrus zest or spices to enhance Arctic char dish flavor).

  • - Air Fryer (as an alternative method for roasting with potentially less oil).

Ingredients

  • 1 teaspoon grated lemon zest

  • 1 tablespoon extra virgin olive oil

  • 1 1/2 tablespoons multigrain bread crumbs

  • 1 tablespoon finely chopped fresh flat-leaf parsley

  • 1/4 teaspoon dried tarragon

  • 2 teaspoons mustard seeds, crushed

  • 1 tablespoon white wine vinegar

  • 1 tablespoon fresh lemon juice

  • 2 teaspoons Dijon mustard

  • 1/8 teaspoon sugar substitute

  • Four 5-ounce Arctic char fillets, skin on

  • Freshly ground pepper

Instructions

1

Instruction 1

Preheat the oven to 250°F.
2

Instruction 2

In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down. Sprinkle with pepper.
3

Instruction 3

Spread some of the lemon-herb mixture on each fillet.
4

Instruction 4

Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.
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