Recipes

Seitan Flares

1 Mins read
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Introduction

Seitan Flares offer a delightful alternative for vegetarians and meat-eaters alike. These flavorful, protein-rich flare bites provide a fun way to enjoy seitan on the grill.

Tips for this recipe

For best results, ensure your seitan is torn or cut into large enough pieces. Pre-marinating the seitan in sauces like Red Hot Cayenne Pepper Sauce can enhance its taste before grilling.

Why you will love this recipe

Seitan Flares are a crowd-pleaser due to their bold flavors and the versatility of seitan as an ingredient. They’re perfect for those looking to explore vegetarian grilling options or simply wanting something new on their plate.

Ingredients

  • 1 pound seitan, torn or cut into chunks
  • Extra-virgin olive oil
  • S Red Hot Cayenne Pepper Sauce

Adviced equipments

For this recipe, consider the following equipment: Stand Mixer, Food Processor, Wok, Mandoline Slicer, Cheese Grater, Silicone Spatula, Non-stick Frying Pan, Rolling Pin, Dutch Oven, Colander, Tongs, Measuring Cups, and Kitchen Scale.

History of the recipe

The concept of seitan, a wheat gluten-based meat substitute, has been around for centuries. However, flares as a specific style may not have an extensive documented history but are inspired by traditional grilling techniques applied to various proteins.

Fun facts about this recipe

Seitan is gluten-based and has been embraced globally as a staple in vegetarian cuisine. Seitan Flares highlight the versatility of seitan, allowing it to be used creatively beyond traditional dishes.

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Seitan Flares

Seitan Flares

amanda

Equipment

  • Stand Mixer

  • Food Processor

  • Wok

  • Mandoline Slicer

  • Cheese Grater

  • Silicone Spatula

  • Non-stick Frying Pan

  • Rolling Pin

  • Dutch Oven

  • Colander

  • Tongs

  • Measuring Cups

  • Kitchen Scale

  • Mandoline Slicer with Rolling Blade

Ingredients

  • 1 pound seitan, torn or cut into chunks large enough to fit loosely on the grill grate, or skewered

  • Extra-virgin olive oil

  • s Red Hot Cayenne Pepper Sauce preferred",

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Instructions

1

Instruction 1

Heat the grill to medium-high.
2

Instruction 2

Prepare the seitan: Marinate the seitan in the olive oil to cover for 1 hour. Grill the seitan until lightly browned, 3 to 5 minutes or longer, turning often. Transfer to a bowl.
3

Instruction 3

Meanwhile, make the sauce, if using: In a glass measure, whisk together the hot sauce, maple syrup, lime juice, salt, and cayenne pepper to taste. Microwave the mixture for 1 minute or until fairly hot, or whisk the mixture together in a small saucepan and place it over direct heat on the grill until it is hot, 4 to 5 minutes, or longer depending on the grill. Add the mixture to the seitan bowl and stir gently to combine, or coat the seitan if it is skewered. Finish with the optional oregano. Serve with extra sauce and celery sticks.
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