Recipes

Rosemary Beef with Root Vegetables

1 Mins read
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Introduction

Discover the delightful blend of aromatic rosemary and hearty root vegetables in this Rosemary Beef with Root Vegetables. The dish combines simplicity with flavor, promising to warm your palate during cozy evenings.

Tips for this recipe

To maximize the rosemary’s aroma and enhance vegetable texture, ensure fresh ingredients are used. For optimal flavor infusion, marinate the beef with olive oil, garlic, and spices prior to cooking.

Why you will love this recipe

This Rosemary Beef with Root Vegetables is a symphony of taste that celebrates seasonal produce. Its rich flavors and comforting presentation make it perfect for family dinners or gatherings, promising to be a favorite amongst guests.

Ingredients

  • 1 pound new potatoes, quartered
  • 3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces
  • 1/2 pound carrots, cut diagonally into 1 1/2-inch pieces
  • 4 teaspoons chopped fresh rosemary, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 3 teaspoons olive oil, divided
  • Vegetable oil cooking spray
  • 1 pound beef (center-cut eye of round roast), about 3 inches in diameter
  • 1 teaspoon finely chopped garlic
  • 1/2 cup nonfat plain Greek yogurt
  • 2 1/2 tablespoons drained bottled horseradish
  • 2 teaspoons white wine vinegar
  • 2 tablespoons snipped fresh chives or chopped fresh parsley

Adviced equipments

  • Kitchen Knife Set
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Stirring Spoon/Fork
  • Slow Cooker
  • Root Vegetable Peeler
  • Mandoline Slicer (for thinly slicing vegetables)
  • Cast Iron Skillet
  • Immersion Blender
  • Vegetable Chopper Set (optional, for fine chopping root vegetables)
  • mantle

    History of the recipe

    The fusion of rosemary and hearty stews can be traced back to ancient Roman cuisine. This particular recipe evolves from time-honored techniques that favor slow cooking, allowing robust flavors to develop. Incorporating root vegetables reflects the seasonal bounty, paying homage to traditional eating patterns.

    Fun facts about this recipe

    Did you know that rosemary is not just a flavorful herb but also carries anti-inflammatory properties? This dish, while rooted in tradition, brings to the table both health benefits and comfort food essence. The choice of slow cooking for this recipe ensures that even tougher cuts like eye of round roast become tender and succulent, marrying flavor with culinary science.

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Rosemary Beef with Root Vegetables

Rosemary Beef with Root Vegetables

amanda

Equipment

  • - Kitchen Knife Set

  • - Cutting Board

  • - Measuring Cups

  • - Measuring Spoons

  • - Stirring Spoon/Fork

  • - Slow Cooker

  • - Root Vegetable Peeler

  • - Mandoline Slicer (for thinly slicing vegetables)

  • - Cast Iron Skillet

  • - Immersion Blender

  • - Vegetable Chopper Set (optional, for fine chopping root vegetables)

Ingredients

  • 1 pound new potatoes, quartered

  • 3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces

  • 1/2 pound carrots, cut diagonally into 1 1/2-inch pieces

  • 4 teaspoons chopped fresh rosemary, divided

  • 1 teaspoon salt, divided

  • 3/4 teaspoon freshly ground black pepper, divided

  • 3 teaspoons olive oil, divided

  • Vegetable oil cooking spray

  • 1 pound beef (center-cut eye of round roast), about 3 inches in diameter

  • 1 teaspoon finely chopped garlic

  • 1/2 cup nonfat plain Greek yogurt

  • 2 1/2 tablespoons drained bottled horseradish

  • 2 teaspoons white wine vinegar

  • 2 tablespoons snipped fresh chives or chopped fresh parsley

Instructions

1

Instruction 1

Heat oven to 450°F. In a bowl, toss potatoes, parsnips and carrots with 3 tsp rosemary, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon water and 2 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Rub beef with remaining 1 teaspoon olive oil and garlic; season with remaining 1 teaspoon rosemary, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef on pan; spread vegetables around it in a single layer; roast, turning vegetables once, until beef's internal temperature reaches 145°. (Start checking after 20 minutes.) Transfer meat to a plate; cover loosely with foil; let rest 5 minutes. Return veggies to oven; turn off heat. In a bowl, combine yogurt, horseradish and vinegar. Slice beef; divide among 4 plates; top with yogurt sauce and chives; serve with veggies.
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