Recipes

Roasted Arctic Char with Orange-Lentil Salad

1 Mins read
Scroll to recipe
Share
Roasted Arctic Char with Orange-Lentil Salad

Roasted Arctic Char with Orange-Lentil Salad

amanda

Equipment

  • - Electric Knife: Ideal for slicing fruits, vegetables or fish like Arctic char with precision and ease

  • - High-Sided Skillet: Perfect for pan-roasting seafood such as Arctic char while allowing ample space to cook evenly without sticking

  • - Food Processor: Useful in processing lentils into a fine texture and mixing dressings or salads with ease

  • - Mandoline Slicer: For thinly slicing fruits like orange, which will be used in the salad

  • - Digital Kitchen Scale: Ensures accurate measurement of ingredients for a balanced and consistent recipe outcome

  • - Measuring Cup & Spoons Set: Essential tools for precise measurements when preparing lentils, dressings or any other components

  • - Silicone Spatula: Versatile in mixing ingredients, scraping bowls and applying dressings on the salad plate

  • - Mixer Bowl & Paddle Set: Useful for blending dressings or emulsifying sauces that may accompany this dish

  • - Cutting Board: Necessary for a clean, sanitary work surface when cutting ingredients like Arctic char and vegetables

  • - Large Salad Bowl: Adequate space to mix the salad components before serving

  • - Oven Mitts: Protective gear while handling hot items such as roasted Arctic char from the oven

Ingredients

  • 1/4 cup fresh orange juice

  • 1 teaspoon finely grated orange zest

  • 5 teaspoons olive oil, divided

  • 1 tablespoon balsamic vinegar

  • 3/4 teaspoon kosher salt, divided

  • 1/2 teaspoon Dijon mustard

  • 1/2 teaspoon freshly ground black pepper, divided

  • 1 package (17 ounces) steamed lentils (or 3 cups canned, rinsed and drained)

  • 1/4 cup chopped mint

  • 2 tablespoons finely chopped red onion

  • 4 arctic char fillets (5 ounces each), skin removed

  • Orange slices and mint sprigs for garnish

Instructions

1

Instruction 1

Heat oven to 400°F. In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper. Gently stir in lentils, chopped mint and onion. Arrange fillets on a foil-lined baking sheet. Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast until fish is opaque and just cooked through, 10 minutes. Spoon lentil salad onto plates; top with fish. Garnish with orange slices and mint sprigs.
You may also like
Recipes

hot-buttered-rum

1 Mins read
Introduction Discover the cozy warmth and delightful flavors of a timeless classic. The Hot Buttered Rum recipe invites you to indulge in…
Recipes

Fish Vermicelli with Fresh Dill and Pineapple Sauce

1 Mins read
Introduction Dive into the delightful world of flavors with “Fish Vermicelli with Fresh Dill and Pineapple Sauce”, a unique culinary experience that…
Recipes

Endive and Chicory Salad with Grainy Mustard Vinaigrette

2 Mins read
Introduction This Endive and Chicory Salad with Grainy Mustard Vinaigrette is a delightful combination of the earthy, slightly bitter flavors of Belgian…

Leave a Reply

Your email address will not be published. Required fields are marked *