Introduction
Quiche in Prosciutto Cups offers a unique twist on the classic quiche, combining rich flavors with an innovative presentation. This recipe marries savory ham with creamy filling, all encased within elegant silicone cups for a perfect bite every time.
Tips for this Recipe
- Pre-cook the prosciutto to render out fat and crisp it slightly before filling the cups.
- To avoid a soggy bottom, preheat silicone molds in the oven with some space between them.
- Adjust baking time based on cup size for even cooking.
Why You Will Love This Recipe
This Quiche in Prosciutto Cups recipe is not just a treat for your taste buds, but also an innovative culinary creation. The individual cups make serving elegant and the combination of ingredients offers a delightful balance between salty prosciutto, creamy eggs, and fresh flavors.
Ingredients
- 4 slices prosciutto, fat trimmed, halved
- 2 egg whites
- 1 whole egg
- 3 tablespoons nonfat plain Greek yogurt
- 1 tablespoon chopped black olives
- 1/2 teaspoon chopped fresh rosemary, plus more for garnish
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Adviced Equipments
- Mixing Bowls: For combining ingredients.
- Silicone Cup Molds: To create individual quiche cups and ensure even cooking.
- Rolling Pin: Useful for making pie crusts, optional.
- Pie Dish (optional): For traditional baking; helpful for beginners.
- Measuring Cups and Spoons: Ensure accurate ingredient measurements.
- Whisk Set: Combines ingredients smoothly, essential for dough preparation.
- Oven Thermometer: Confirms oven temperature for even quiche baking.
- Cutting Board and Chef’s Knife: Vital tools for prepping vegetables and ingredients.
History of the Recipe
The concept of quiche can be traced back to French cuisine, with its roots in medieval times. The modern iteration incorporating silicone molds and innovative ingredients like prosciutto showcases how classic dishes adapt over time to meet new tastes and presentation styles.
Fun Facts about This Recipe
- Proscuitto, originally from Italy, is a salt-cured ham that’s been used in various cuisines since the Middle Ages. Its inclusion in this quiche reflects its adaptability and popularity.
- Silicone molds are a relatively new kitchen gadget introduced to baking; they offer precision, durability, and ease of cleaning compared to traditional materials.
- Greek yogurt is gaining fame in modern recipes for its creamy texture and health benefits. It’s an excellent substitute that provides a tangy contrast to the richness of prosciutto in this quiche variant.
