Recipes

Poached Wild Salmon with Peas and Morels

2 Mins read
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Introduction

Poached Wild Salmon with Peas and Morels is a refined dish that combines the delicate flavors of wild salmon with earthy morels, complemented by fresh peas and creamy white wine. This recipe promises to deliver an exquisite taste experience for seafood lovers seeking something both sophisticated and satisfying.

Tips for this Recipe

When preparing Poached Wild Salmon with Peas and Morels, ensure that the salmon fillets are at room temperature before poaching to prevent fish from breaking apart. Additionally, handle morels gently during cleaning and slicing due to their fragile nature. Precise timing is key for achieving optimal texture in both the salmon and mushrooms.

Why you will love this recipe

This dish appeals to those who appreciate a light yet flavorful seafood meal, with each ingredient carefully selected to elevate the overall experience. The balance of textures and tastes in Poached Wild Salmon with Peas and Morels creates an indulgent comfort food that is also refined enough for special occasions.

Ingredients

2 (6–8-ounce) center-cut wild salmon fillets (each about 1 1/2″ thick)
– white wine, dry
– kosher salt
– unsalted butter
– fresh morels or shiitake mushrooms
– peas, either fresh or frozen
– heavy cream
– freshly ground black pepper
– chives for garnish

Advised Equipment

For this recipe, you’ll need:
1. Saucepan (Ideal for poaching salmon delicately without breaking the fish apart.)
2. Peeler (To easily peel potatoes if serving alongside the dish.)
3. Vegetable Brush (Useful for cleaning vegetables like peas and morels thoroughly before cooking.)
4. Fry Pan (Non-Stick) (For initial preparation steps involving sautéing, though not directly used in this recipe.)
5. Large Bowl (For peeling morels efficiently during the cleaning process.)
6. Kitchen Scale (Optional for precise portion control or measurements.)
7. High-Quality Fish Poachers Set (Ensures even and textured cooking of salmon.)
8. Chef Knife (Premium Quality) (Useful for cutting vegetables, not directly used in this recipe but versatile.)
9. Silicone Spatula Set (Vital for handling delicate poached salmon and flipping ingredients.)
– Cutting Board (Wooden or Bamboo) (Necessary for food preparation tasks.)

History of the Recipe

The culinary tradition of Poaching Wild Salmon with Peas and Morels can be traced back to regions known for their rich seafood diets. Such a dish is often associated with French cuisine, which has long celebrated the natural flavors of wild-caught fish. Over time, local ingredients like peas and mushrooms have been incorporated into regional variations, making this recipe both timeless and adaptable to different palates.

Fun Facts about This Recipe

A fascinating aspect of Poached Wild Salmon with Peas and Morels is the interplay between texture and flavor profiles. The gentle poaching process maintains the salmon’s tender consistency while allowing it to absorb the aromatic nuances from white wine, morels, and cream. Additionally, peas bring a touch of freshness that cuts through the rich components. As for the equipment, modern advancements have streamlined traditional cooking methods, yet many chefs still hold dear their high-quality, time-tested tools to craft such an elegant dish.

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Poached Wild Salmon with Peas and Morels

Poached Wild Salmon with Peas and Morels

amanda

Equipment

  • Saucepan - Ideal for poaching salmon delicately without breaking the fish apart.

  • Peeler - To easily peel potatoes if serving alongside the dish, ensuring a smooth texture.

  • Vegetable Brush - Useful for cleaning vegetables like peas and morels thoroughly before cooking.

  • Fry Pan (Non-Stick) - For any initial preparation steps involving vegetables or components that require sautéing, though not directly used in this recipe.

  • Large Bowl for Peeling Morels - While morels are usually peeled before cooking, a large bowl is necessary to ensure ease and efficiency during the process.

  • Kitchen Scale (Optional) - For precise portion control or if you're following any specific measurements in a similar recipe adaptation for personal use.

  • High-Quality Fish Poachers Set - Specifically designed to perfectly poach fish, ensuring the salmon is cooked evenly and retains its texture.

  • Chef Knife (Premium Quality) - For any prep work that involves cutting or peeling ingredients like vegetables. While not directly used for this recipe, it's a versatile tool in the kitchen.

  • Silicone Spatula Set - Vital for cooking and serving tasks, ensuring no damage to delicate items such as poached salmon during removal from pans or while flipping ingredients.

  • Cutting Board (Wooden or Bamboo) - Essential for all food preparation tasks in the kitchen, providing a safe and hygienic surface to prepare your dish.

Ingredients

  • 2 (6–8-ounce) center-cut wild salmon fillets (each about 1 1/2" thick)

  • 1 cup dry white wine

  • 2 tablespoons kosher salt plus more for seasoning

  • 4 tablespoons (1/2 stick) unsalted butter

  • 4 ounces fresh morels; sliced, stemmed shiitake; or other mushrooms

  • 1/2 cup shelled fresh (or frozen, thawed) peas

  • 1/2 cup heavy cream

  • Freshly ground black pepper

  • 2 tablespoons minced fresh chives or 2 pea tendrils

Instructions

1

Instruction 1

Place salmon, skin side down, in a large high-sided skillet. Add wine, 2 tablespoons salt, and cold water to cover salmon by 1/2". Cover pan; bring liquid to a simmer over medium heat. Reduce heat to medium-low, uncover, and gently poach salmon until just cooked through and barely opaque in the center, about 6 minutes, depending on thickness. Transfer salmon and 2 tablespoons poaching liquid to a plate; tent loosely with foil.
2

Instruction 2

Meanwhile, melt butter in a medium skillet over medium heat. Add mushrooms and cook, stirring occasionally, until they begin to soften, about 3 minutes. Add 1/2 cup salmon poaching liquid and peas and simmer until peas begin to soften, 2-3 minutes. Add cream and bring sauce to a simmer. Cook until slightly thickened, about 5 minutes. Season with salt and pepper.
3

Instruction 3

Using a spatula, transfer salmon, skin side up, to paper towels. Gently peel off and discard skin. Invert onto serving plates and spoon sauce over. Garnish with chives.
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