Introduction
Pan-Seared Salmon with Pumpkin Seed-Cilantran Pesto offers a delightful combination of fresh flavors and hearty textures. This dish is perfect for those who appreciate the finer nuances of seafood preparation, especially wild salmon, which provides an excellent source of omega-3 fatty acids.
Tips for this recipe
For optimal results with pan-searing salmon, ensure the skin is dry before placing it in the hot skillet. Preheating your cast iron skillet will also contribute to a better sear and crisp texture on the fillets.
Why you will love this recipe
The unique blend of pumpkin seed-cilantran pesto not only complements the salmon but also adds an element of sophistication to your meal. The fresh ingredients and rich, nutty flavor profile make it a standout dish that will satisfy even the most discerning palate.
Ingredients
- 2 1/2 teaspoons plus 1/4 cup extra-virgin olive oil, divided
- 1/2 cup shelled pumpkin seeds (pepitas)
- 1/2 cup firmly packed cilantro leaves and stems
- 1/2 teaspoon cracked coriander seeds
- 1/2 garlic clove, coarsely chopped
- 1 tablespoon fresh lime juice or more to taste
- Kosher salt and freshly ground black pepper to taste
- 4 6-ounce wild salmon fillets
- 1 lime, cut into 4 wedges
Adviced equipment
For the best preparation experience of this dish: – Premium Cast Iron Skillet – Non-stick Pan – Stainless Steel Chef’s Knife – Cutting Board – Mixing Bowls (Glass or Stainless Steel) – Blender for Cilantro Pesto Preparation – Spoon and Spatula – Digital Food Scale (optional, but recommended for precise ingredient measurement) – Silicone Baking Mat (for presentation purposes if needed)
History of the recipe
The marriage of salmon with cilantro and pumpkin seeds in a savory sauce has roots in various culinary traditions where wild fish is celebrated. The inclusion of pumpkin seeds adds a unique twist, possibly inspired by Mediterranean influences or regional variations that celebrate the local bounty.
Fun facts about this recipe
Did you know? Pumpkin seeds have been consumed for their nutritional benefits since ancient times. They are not only a source of healthy fats but also contain essential minerals like magnesium and zinc. Cilantro, often used as garnish or in sauces, has been revered in many cultures, from its use by the Aztecs to its prominence in Middle Eastern cuisines.
