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Niçoise Toasts

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Introduction

Welcome to our delightful guide on “Niçoise Toasts”—a modern twist on the classic Nicoise salad. This recipe marries traditional flavors with a contemporary, handhayer approach, making it an exciting dish for both novices and seasoned cooks alike.

Tips for this Recipe

When preparing Niçoise Toasts, remember that the freshness of your ingredients is paramount. Opt for ripe cherry tomatoes and firm vegetables to ensure the best flavor profile. Additionally, don’t shy away from customizing the ratio of components based on personal preference—this dish thrives on its versatility.

Why You Will Love This Recipe

The Niçoise Toasts recipe offers a balanced nutritional profile, combining protein-rich tuna and egg with fiber-packed vegetables. Its vibrant colors and flavors will entice even the most health-conscious foodies while providing an easy yet sophisticated meal option.

Ingredients

  • 4 large hard-boiled eggs, peeled, coarsely chopped
  • 3/4 cup low-fat cottage cheese
  • 3 tablespoons olive oil (divided)
  • 2 tablespoons chopped flat-leaf parsley plus 1 cup leaves
  • 2 tablespoons fresh lemon juice, divided
  • 1 tablespoon coarsely chopped capers
  • 1 scallion, thinly sliced
  • Kosher salt
  • 1 cup halved cherry tomatoes
  • 1/4 cup quartered pitted mixed olives
  • 4 ounces tuna packed in olive oil (preferably pole-caught), drained, broken into pieces
  • 4 1/2-inch-thick slices rustic bread
  • 1 garlic clove, halved

Advised Equipment

To create these tantalizing Niçoise Toasts, the following kitchen appliances and tools are recommended:

-Food Processor
-Mixing Bowl
-Rolling Pin
-Parchment Paper
-Digital Kitchen Scale
-Chef’s Knife
-Mandoline Slicer
-Ovenproof Baking Sheet
-Tongs
-Salad Spinner

History of the Recipe

The Niçoise salad originated in Nice, France, and was popularized by a 1960’s movie featuring Sophia Loren. This modern take on Niçoise Toasts pays homage to its history while infusing fresh ideas and flavors that appeal to contemporary palates.

Fun Facts About this Recipe

Niçoise Salad, a staple of Provencal cuisine, is a celebration of the region’s bountiful produce. This recipe embraces that spirit by incorporating fresh vegetables and seafood indicative of coastal Italian cooking—an ideal fusion honoring its Mediterraneenas origins.

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Niçoise Toasts

Niçoise Toasts

amanda

Equipment

  • - Food Processor: A versatile kitchen appliance used to mix, chop, or grind food ingredients, ideal for preparing vegetable salads like those found in a Nicoise Salad Toppings.

  • - Mixing Bowl: Used for mixing and combining various ingredients, essential for tossing the salad components together before toasting them on bread.

  • - Rolling Pin: A tool used primarily in baking but can also be utilized to flatten tortillas or spread sauces, complementing Nicoise Toasts creatively.

  • - Parchment Paper: Non-stick paper useful for grilling the bread slices without them sticking, ensuring a perfect base for your toasted Nicoise components.

  • - Digital Kitchen Scale: Accurate weight measurement is crucial in precise ingredient portions, particularly when creating salad dressings or portioning fish and vegetables for the dish.

  • - Chef's Knife: An indispensable tool in any kitchen setup, essential for cutting fresh ingredients like tomatoes, olives, anchovies, etc., used in a Nicoise Salad.

  • - Mandoline Slicer: A slicing tool that can be used to cut vegetables into thin and uniform pieces, ideal for creating consistent salad components for the dish.

  • - Ovenproof Baking Sheet: Useful for oven-toasting bread slices or any other ingredients required in assembling Nicoise Toasts.

  • - Tongs: Essential for handling and flipping ingredients, like fish fillets when cooking to accompany the toasted elements of a Nicoise Toast.

  • - Salad Spinner: Useful for washing and drying vegetables quickly and efficiently, ensuring they are ready for your salad without excess moisture.

Ingredients

  • 4 large hard-boiled eggs, peeled, coarsely chopped

  • 3/4 cup low-fat cottage cheese

  • 3 tablespoons olive oil, divided

  • 2 tablespoons chopped flat-leaf parsley plus 1 cup leaves

  • 2 tablespoons (or more) fresh lemon juice, divided

  • 1 tablespoon coarsely chopped capers

  • 1 scallion, thinly sliced

  • Kosher salt, freshly ground pepper

  • 1 cup halved cherry tomatoes

  • 1/4 cup quartered pitted mixed olives

  • 4 ounces tuna packed in olive oil (preferably pole-caught), drained, broken into pieces

  • 4 1/2-inch-thick slices rustic bread

  • 1 garlic clove, halved

Instructions

1

Instruction 1

Combine eggs, cottage cheese, 1 tablespoon oil, 2 tablespoons chopped parsley, 1 tablespoon lemon juice, capers, and scallion in a medium bowl. Using a potato masher or large fork, mash until a coarse paste forms. Season with salt and pepper.
2

Instruction 2

Toss 2 tablespoons oil, 1 cup parsley leaves, 1 tablespoons lemon juice, tomatoes, and olives in a medium bowl. Season with salt, pepper, and more lemon juice, if desired. Gently fold in tuna (don't overmix; keep it chunky).
3

Instruction 3

Toast bread; rub 1 side with cut end of garlic. Spread egg salad on top of each slice, dividing equally. Top with tuna mixture.
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