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Mixed Vegetables with Coconut Sauce (Aviyal)

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Mixed Vegetables with Coconut Sauce (Aviyal)

Mixed Vegetables with Coconut Sauce (Aviyal)

amanda

Equipment

  • - Kitchen Knife (6-7 inches) - Essential for chopping various types of vegetables efficiently and safely.

  • - Cutting Board - Provides a stable surface to cut vegetables without damaging countertops.

  • - Colander - Useful for rinsing and draining the assorted vegetables before cooking.

  • - Stir Fry Pan (12-inch) - Ideal for stir frying, which might be a step in preparing Aviyal's sauce ingredients or if you prefer to quickly sauté components separately.

  • - Measuring Cups and Spoons - Ensures the correct proportions of coconut milk and spices are used for the recipe.

  • - Strainer - Can be useful for straining liquid from vegetables, especially when preparing a dish with sauce like Aviyal.

  • - Mixing Bowls (various sizes) - Various sizes can be useful for combining ingredients and marinating or soaking spices as needed.

  • - Spoon - Handy for stirring the coconut sauce, folding in vegetables, or serving the final dish.

  • - Mortar & Pestle (optional) - For grinding spices finely if you opt to use freshly ground ingredients instead of pre-ground spices found in stores.

Ingredients

  • 2 medium boiling potatoes, peeled and cut into 2- by 1/4-inch sticks (about 2 cups)

  • 2 medium carrots, cut into 2- by 1/4-inch sticks (about 2 cups)

  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact

  • 1/8 teaspoon hot red pepper flakes

  • 1/8 teaspoon ground turmeric

  • 1 3/4 cups water, divided

  • 1 1/4 teaspoons salt

  • 1 medium zucchini, peeled and cut into 2- by 1/4-inch sticks (about 2 cups)

  • 1/2 cup frozen peas

  • 1 cup grated dried unsweetened coconut

  • 1 teaspoon ground cumin

  • 1/8 teaspoon cayenne pepper

  • 1 cup plain yogurt (not Greek-style)

  • 15 to 20 fresh curry leaves (optional)

  • 1 tablespoon coconut oil (optional)

Instructions

1

Instruction 1

Bring potatoes, carrots, chile, red pepper flakes, turmeric, 1 cup water, and salt to a boil in a 3- to 4-quart heavy pot, then simmer briskly, uncovered, until vegetables are almost tender, about 5 minutes. Add zucchini and peas and simmer 1 minute more.
2

Instruction 2

Meanwhile, blend coconut, cumin, cayenne, and remaining 3/4 cup water in a blender or food processor to a medium-fine paste.
3

Instruction 3

Add coconut mixture to vegetable mixture along with yogurt. Simmer, uncovered, stirring occasionally, until vegetables are tender and flavors have blended, 12 to 15 minutes. If mixture becomes too thick to simmer, add more water.
4

Instruction 4

Serve sprinkled with curry leaves and drizzled with coconut oil, if desired.
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