Recipes

Market Sandwich

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Market Sandwich

Market Sandwich

amanda

Equipment

  • - Kitchen Shears

  • - Bread Slicer/Toaster

  • - Mandoline Slicer (optional)

  • - Electric Mixer with Whisk Attachment

  • - Cutting Board

  • - Measuring Cups/Spoons

  • - Digital Food Scale (optional)

  • - Stainless Steel Bowl Set

Ingredients

  • 1/2 cup white vinegar

  • 1 cup thinly sliced red onion

  • 1 cup canned black beans, rinsed and drained

  • 1/2 teaspoon ground cumin

  • 1/4 cup fat-free mayonnaise

  • 1 teaspoon finely chopped canned chipotle chile with sauce

  • 1 tablespoon fresh lime juice

  • 8 slices whole-grain bread

  • 2⁄3 cup crumbled reduced-fat feta

  • 1 medium avocado, thinly sliced

  • 2 tablespoons fresh cilantro, chopped

  • 1 tomato, cut into 8 slices

Instructions

1

Instruction 1

Boil 1 cup water with vinegar in a small stainless steel saucepan. Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender. Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, cilantro and tomato. Close sandwiches; serve.
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