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Honeyed Prawns & Polenta

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Introduction

Discover the delectable world of seafood with our “Honeyed Prawns & Polenta” recipe. Perfect for a dinner party or as an easy yet elegant meal, this dish promises to delight your palate and impress your guests.

Tips for This Recipe

For best results, ensure the prawns are peeled, deveined, and thoroughly rinsed. When preparing polenta, simmer it gently to achieve a creamy texture. Don’t hesitate to adjust spices according to your taste preference.

Why You Will Love This Recipe

The perfect harmony of sweet and savory flavors makes “Honeyed Prawns & Polenta” a standout dish. It combines the richness of honey with the delicate taste of prawns, all encased in a comforting polenta base. This recipe is as visually appealing as it is delicious.

Ingredients

  • 4 tablespoons tomato paste
  • 3 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon hot sauce
  • 1/2 teaspoon garlic powder
  • Sea salt (to taste)
  • 1 pound large, peeled, and deveined prawns
  • 1 cup polenta
  • 1 1/4 cups corn kernels (fresh or frozen)
  • 1/4 cup currants
  • 1 tablespoon honey for drizzling
  • 1 tablespoon butter
  • Thyme, fresh or dried (to taste)
  • Sea salt and black pepper to taste
  • Feta cheese, crumbled
  • Chopped parsley for garnish
  • Capers for garnish

Adviced Equipment

  1. Silicone Basting Brush
  2. Whisk Set with Measuring Cups & Spoons
  3. Airtight Honey Jar with Stirring Spoon
  4. Glass Food Saver Bags (4-Pack)
  5. Nonstick Saucepan for Polenta
  6. Pint Glass Mixing Bowl
  7. Slotted Spoon Set
  8. Digital Kitchen Scale with Honey Jar Weighing Container
  9. Medium-sized Cooking Spoon
  10. Chef’s Knife Set, including a Paring Knife (with Honey Stick)
  11. Glass Pitcher for Honey Drizzle

History of the Recipe

While we can’t trace back the exact origins of “Honeyed Prawns & Polenta,” this dish embodies a fusion of coastal seafood traditions and hearty Italian comfort food. The use of honey to balance savory flavors is an ancient technique, while polenta has been a staple in various cultures for centuries.

Fun Facts About This Recipe

Did you know that prawns are not only delicious but also packed with protein and omega-3 fatty acids? Adding a hint of lemon juice can enhance the flavor of honey in this recipe, making it stand out as a unique twist on traditional dishes. Furthermore, polenta’s versatility makes it an excellent base for various culinary creations around the world.

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Honeyed Prawns & Polenta

Honeyed Prawns & Polenta

amanda

Equipment

  • - Silicone Basting Brush

  • - Whisk Set with Measuring Cups & Spoons

  • - Airtight Honey Jar with Stirring Spoon

  • - Glass Food Saver Bags (4-Pack)

  • - Nonstick Saucepan for Polenta

  • - Pint Glass Mixing Bowl

  • - Slotted Spoon Set

  • - Digital Kitchen Scale with Honey Jar Weighing Container

  • - Medium-sized Cooking Spoon

  • - Chef's Knife Set, including a Paring Knife (with Honey Stick)

  • - Glass Pitcher for Honey Drizzle

Ingredients

  • 4 tablespoons tomato paste

  • 3 tablespoons honey

  • 1 tablespoon lemon juice

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon hot sauce

  • 1/2 teaspoon garlic powder

  • Sea salt

  • 1 pound large, peeled, and deveined prawns

  • 1 cup polenta

  • 1 1/4 cups (10 ounces) corn kernels, fresh or frozen

  • 1/4 cup currants

  • 1 tablespoon honey

  • 1 tablespoon butter

  • 1 teaspoon fresh thyme, or 1/2 teaspoon dried

  • Sea salt

  • Black pepper

  • 1/3 cup feta cheese, crumbled

  • 2 to 3 tablespoons fresh parsley, finely chopped

  • 2 tablespoons capers

  • Hot sauce (optional)

Instructions

1

Instruction 1

Preheat the oven to 400°F (204°C). Butter an 8 x 10-inch (20.3 x 25.4 cm) baking dish. Oil a rimmed baking sheet with olive oil. Set the pans aside.
2

Instruction 2

To make the marinade: Combine the tomato paste, honey, lemon juice, olive oil, hot sauce, garlic powder, and a pinch or two of salt in a medium bowl. Toss the prawns with the marinade. Set the bowl aside, giving it a stir every few minutes.
3

Instruction 3

For the polenta: Bring 3 cups cold water to a boil in a medium stainless-steel pot. Add the polenta. Cook seven minutes, stirring often. Remove the pot from the heat, cover, and let sit for 10 minutes.
4

Instruction 4

In a large bowl, mix the corn (completely thawed if frozen), currants, honey, butter, and thyme. Stir in the polenta, and season with salt and pepper to taste.
5

Instruction 5

Add polenta mixture to the buttered baking dish. Spread evenly with a spatula, and place in the oven to bake for 35 minutes.
6

Instruction 6

Spread the prawn mixture evenly onto the oiled baking sheet. After the polenta has baked for 25 minutes, add the prawns to the oven, alongside the polenta. Place both pans on same rack if possible; otherwise, place the baking sheet on the lower rack.
7

Instruction 7

Bake the prawns for five minutes. Remove the baking sheet from the oven, and flip all of the prawns over. Return to the oven and bake an additional five minutes, until the polenta is slightly browned and the prawns are pink and firm.
8

Instruction 8

Remove the prawns and the polenta from the oven. To serve, scoop individual servings of the polenta onto plates. Lay a few prawns over each serving, then top with crumbled feta, fresh parsley, and capers. Drizzle with a few lashings of hot sauce, if desired.
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