Recipes

Honeydew, Cantaloupe and Prosciutto Salad

2 Mins read
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Introduction

The Honeydew, Cantaloupe and Prosciutto Salad is a delightful fusion of sweet melon flavors with the savory umami notes from prosciutto. This refreshing salad combines ripe honeydew and cantaloupe with delicate strips or balls, elegantly complemented by crisp bits of cured meat and zesty lemon accents. It’s a perfect harmony for those who appreciate the balance between fruitiness and savoriness in their meals.

Tips for this recipe

When preparing this salad, ensure your melon is ripe to enhance its natural sweetness. Serving thin strips of prosciutto provides an appealing texture contrast. Use a vegetable oil cooking spray instead of pouring it directly onto ingredients for even distribution and less waste.

Why you will love this recipe

This salad stands out with its unique combination, offering a taste experience that’s both refreshing and satisfying. The subtle sweetness of the melons pairs beautifully with the saltiness of prosciutto while the lemon adds a bright note to balance the flavors. It’s an ideal choice for summer gatherings or as a sophisticated side dish.

Ingredients

1. Vegetable oil cooking spray
2. 2 slices prosciutto, fat trimmed from edges
3. 1 tablespoon 2 percent plain Greek yogurt
4. 1 tablespoon reduced-fat mayonnaise
5. 2 teaspoons honey
6. Zest and juice of 1 lemon
7. 1/4 teaspoon freshly ground black pepper
8. 1/2 ripe honeydew melon, cut into thin strips or scooped into balls
9. 1/2 ripe cantaloupe, cut into thin strips or scooped into balls
10. 1/4 cup fresh basil, torn or sliced

Adviced equipments

1. Salad Bowl (sturdy bowl made from glass, plastic, or metal)
2. Mixing Bowls Set (three to six bowls of various sizes)
3. Salad Spinner (tool for draining greens quickly after washing)
4. Professional Salad Basket (versatile utensil for tossing salads)
5. Salad Dressing Shaker (combiner tool for dressings and ingredients)
6. Cutting Board (flat surface for cutting fruits and meats)
7. Chef’s Knife (essential kitchen tool for various cutting tasks)
8. Salad Platter Set (plates designed to showcase salads)
9. Prosciutto Serving Slicer (device for even prosciutto slices)
10. Melon Ball Tool Set (accessory used in melon preparation)
11. Salad Serving Utensils Set (fork, knife, and spoon for serving salads)

History of the recipe

The Honeydew, Cantaloupe, and Prosciutto Salad draws inspiration from both traditional Italian and Southern American cuisines. While melon-based dishes have been part of culinary history for centuries, particularly in Mediterranean diets, the inclusion of prosciutto as a salad component adds an innovative twist reflecting modern gastronomic experimentation. This recipe pays homage to freshness and simplicity while embracing global flavor influences.

fun facts about this recipe

Originally, melons have been enjoyed for millennia across various cultures due to their seasonal sweetness and hydrating properties. Prosciutto’s role in the salad adds a layer of complexity by introducing savory flavors that contrast with the natural juiciness of honeydew and cantaloupe. Additionally, this recipe showcases an inventive use of kitchen tools like Melon Ball Tools for creating uniform fruit shapes and Salad Serving Utensils Set, highlighting not only culinary skills but also appreciation for well-equipped cooking experiences that enhance food presentation.

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Honeydew, Cantaloupe and Prosciutto Salad

Honeydew, Cantaloupe and Prosciutto Salad

amanda

Equipment

  • Salad Bowl - Sturdy bowl made from glass, plastic, or metal for mixing ingredients and serving salads.

  • Mixing Bowls Set - Three to six bowls of various sizes for preparation, serving, or portioning foods like salads.

  • Salad Spinner - Tool designed to drain greens quickly after washing, leaving no moisture on leaves.

  • Professional Salad Basket - Versatile utensil made from stainless steel or plastic for tossing, serving, or storing salads.

  • Salad Dressing Shaker - Tool for combining dressings with ingredients in a salad bowl evenly without overdressing.

  • Cutting Board - Flat surface to protect countertops and provide stability when cutting fruits like cantaloupe or preparing prosciutto slices.

  • Chef's Knife - Essential kitchen tool for cutting, dicing, and slicing various ingredients such as fruit, vegetables, and meats like prosciutto.

  • Salad Platter Set - A set of plates designed to showcase salads with sizes and designs suitable for mixed greens and components.

  • Prosciutto Serving Slicer - Device for cutting thin, even slices of prosciutto efficiently without waste.

  • Melon Ball Tool Set - Accessory used in the preparation of melons like honeydew, useful for creating fruit salads or garnishes.

  • Salad Serving Utensils Set - Includes a fork, knife, and spoon designed for serving individual portions of salads.

Ingredients

  • Vegetable oil cooking spray

  • 2 slices prosciutto, fat trimmed from edges

  • 1 tablespoon 2 percent plain Greek yogurt

  • 1 tablespoon reduced-fat mayonnaise

  • 2 teaspoons honey

  • Zest and juice of 1 lemon

  • 1/4 teaspoon freshly ground black pepper

  • 1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls

  • 1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls

  • 1/4 cup fresh basil, torn or thinly sliced

Instructions

1

Instruction 1

Heat oven to 400°F. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes.
2

Instruction 2

Transfer to a plate lined with a paper towel. Whisk yogurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth.
3

Instruction 3

Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately.
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