Recipes

Grilled Vegetable Salad with Tofu

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Grilled Vegetable Salad with Tofu

Grilled Vegetable Salad with Tofu

amanda

Equipment

  • - Grill Pan: A versatile cooking utensil for dishes including vegetables and tofu.

  • - Tofu Press: Essential for pressing extra moisture out of tofu.

  • - Mandoline Slicer: For achieving uniform vegetable slices for even grilling and salad preparation.

  • - Chef's Knife: An indispensable tool for chopping vegetables and preparing tofu.

  • - Salad Spinner: A handy tool for drying freshly washed salad greens quickly.

  • - Measuring Cups and Spoons: Vital tools for accurate ingredient measurement in recipes.

  • - Digital Scale: Precise scale for consistent cooking results, especially beneficial for delicate tofu preparation.

  • - Grill Brush: Essential for cleaning the grill and ensuring optimal heat transfer for vegetables.

  • - Salad Dressing Shaker: Convenient way to mix salad dressings right before serving.

  • - Tongs: Necessary for safely handling hot items on the grill and placing ingredients onto salads.

Ingredients

  • 1 zucchini, halved lengthwise

  • 1 ear corn, husked

  • 1 bunch asparagus (about 16 pencil-thin spears), ends trimmed

  • 1 4-ounces firm tofu, cut into 2 1/2-inch slices

  • 4 scallions

  • Olive oil cooking spray

  • 1 cup mixed greens

  • 1 romaine heart, chopped

  • 1/4 avocado, cut into bite-size chunks

  • 1 vine-ripened tomato, cut into bite-size chunks

  • 1 teaspoon Dijon mustard

  • 1 teaspoon fresh lemon juice

  • 1 teaspoon fresh lime juice

  • 1/2 teaspoon white wine vinegar

  • 1/2 cup extra-virgin olive oil

Instructions

1

Instruction 1

Heat grill to medium. Spray zucchini, corn, asparagus, tofu and scallions with oil. Season with salt and pepper. Grill scallions 2 minutes per side; tofu 2 minutes per side; zucchini and asparagus 3 minutes per side; corn 8 to 10 minutes, turning often. Cut zucchini and asparagus into bite-ize pieces. Cut corn into chunks; slice off some kernels. Slice tofu into triangles. Combine veggies, tofu and remaining ingredients in a bowl.
2

Instruction 2

Combine all ingredients in a bowl; whisk until smooth. Season with salt and pepper. Divide salad greens and veggies between 2 bowls; drizzle each with 2 tablespoon dressing.
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