Introduction
Dive into a world of vibrant flavors with this Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette, a delightful fusion that promises to elevate your dining experience. Combining the smoky char from grilling with the brightness of fresh herbs and tanginess of fish sauce vinaigrette, this salad isn’t just food—it’s an adventure for your palate that caters to both health-conscious eaters and those seeking a bold culinary experience.
Tips for This Recipe
Preparing the perfect Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette is all about balance and technique. Here are some quick tips to ensure you get every flavor right:
1. Ensure vegetables are cut uniformly for even grilling.
2. Marinate the fish sauce vinaigrette ingredients separately, then whisk until emulsified before dressing the salad.
3. Use fresh herbs to give your dish that extra aromatic punch—dried herbs can be used but might alter the taste slightly.
Why You Will Love This Recipe
There’s an array of reasons why this Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette will quickly become a staple in your kitchen:
1. It embraces the art of grilling, which brings out natural sweetness from vegetables while infusing them with delicious smokiness.
2. The fish sauce vinaigrette adds an unexpected twist that tantalizes the taste buds and offers a unique umami flavor not typically found in traditional salads.
3. With its healthy lean towards vegetables and rice, it’s perfect for those mindful about their diet without compromising on taste or satisfaction.
Ingredients
Gather the following ingredients to create this flavor-packed salad:
1/4 cup unsweetened shredded coconut (optional)
3 tablespoons vegetable oil for grilling
12 okra pods, halved
3 ears of corn, shucked and cut into chunks
2 large zucchini, halved lengthwise, centers scooped out
2 long red chiles (such as Holland or Anaheim), stemmed and sliced
1 small eggplant, cut into 1″ slices
1 tablespoon sea salt
1 garlic clove, minced
1 teaspoon palm sugar or packed light brown sugar
2 tablespoons fish sauce (nuoc nam or nam pla)
1 tablespoon fresh lime juice
4 cups mixed fresh tender herbs (basil, cilantro, fennel fronds, marjoram, mint, and tarragon), finely chopped
2 cups steamed jasmine rice, cooled
Adviced Equipment
To bring this dish to life with ease:
1. Kitchen Knife – Essential for prepping your vegetables uniformly and efficiently.
2. Cutting Board – Ensures safety while cutting, keeping counters clean.
3. Grill Pan / Cast Iron Skillet – Ideal for grilling that brings out the best in your veggies.
4. Mixing Bowls – Separate bowls to mix dressings and ingredients without cross-contamination.
5. Whisk – Ensures a well-emulsified, lively vinaigrette.
6. Measuring Cups & Spoons – For precise measurements that keep your dish balanced.
7. Colander or Salad Spinner – To clean vegetables effectively without losing texture and flavor.
8. Mixing Spoon or Tongs – Gentle enough to mix ingredients but strong for handling the salad’s components.
9. Serving Platter (optional) – Present your creation beautifully, making it even more enticing.
10. Digital Kitchen Scale (optional) – For exact measurements of dry items like rice, ensuring culinary accuracy.
History of the Recipe
The Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette marries traditional flavors from various cultures: grilling techniques often found in Mediterranean cooking, aromatic fish sauce vinaigrette reminiscent of Southeast Asian cuisine, and the simple yet profound use of rice as a staple across numerous civilizations. This dish encapsulates the culinary innovation that happens when diverse flavors meet in harmony.
Fun Facts About This Recipe
1. Fish sauce, a key ingredient of this vinaigrette, is one of the oldest condiments known to humans, originating over 4000 years ago!
2. Grilling vegetables not only enhances their flavor but also allows you to cook them at lower temperatures without losing nutrients—a win for health-conscious gourmands.
3. The practice of eating rice in almost every form is rooted deep in the human history, symbolizing sustenance and life across various societies, making it an integral part of this salad’s identity.