Introduction
This recipe offers a delightful twist on the classic grilled salmon dish by incorporating black beans and a unique Piment d’Espelette mayonnaise. It marries the rich flavors of fish with vibrant, fresh vegetables and spicy notes for a well-rounded meal that is both nutritious and satisfying.
Tips for this recipe
To achieve the perfect grill marks on salmon, preheat your electric griddle to medium heat before cooking. Ensure all ingredients are well measured as precision enhances flavor balance. Preparation of vegetables can be done in advance to save time during service.
Why you will love this recipe
This Grilled Salmon with Black Beans and Piment d’Espelette Mayonnaise stands out for its harmonious blend of flavors, the inclusion of nutritious beans for added protein, and a touch of heat to spice up your palate. The combination promises to elevate any meal while providing essential omega-3 fatty acids from salmon.
Ingredients
1/3 cup plus 3 tablespoons olive oil
5 garlic cloves; 2 pressed, 3 minced
1 tablespoon finely grated lemon peel
1 tablespoon chopped fresh thyme
1/2 teaspoon coarse sea salt plus additional for seasoning
6 7-ounce salmon fillets with skin
1/2 cup finely chopped red onion
1/2 cup finely chopped celery
1/2 cup chopped plum tomatoes
2 tablespoons (scant) chopped jalapeño chiles with seeds
2 15-ounce cans black beans, rinsed, drained
1 teaspoon ground cumin
Freshly ground black pepper
Nonstick vegetable oil spray
1/4 cup chopped fresh cilantro plus leaves for garnish
Adviced equipments
– Electric Griddle
– Cuisiniere
– Non-stick Skillet
– Fish Spatula
– Blender
– Food Processor
– Pepper Mill (for deseeding peppers)
– Mandoline Slicer
– Can Opener
– Measuring Cups
– Digital Kitchen Scale
History of the recipe
This dish, a modern twist on grilled salmon, reflects the increasing popularity of combining seafood with beans. Salmon’s high nutritional value and black beans’ status as a protein-rich food have made this combination appealing for health-conscious diners seeking diverse flavor profiles. The use of Piment d’Espelette, a regional pepper from the Basque Country in Spain, adds an international flair to traditional grilling techniques.
Fun facts about this recipe
Did you know that black beans were first cultivated over 7000 years ago? They are one of the oldest known legumes and have been a staple in many cultures, including Latin American cuisine. Combining them with salmon is not only innovative but also nods to ancient culinary practices that embraced both land and sea ingredients for balanced meals.
