Introduction
Grilled Lemongrass Chicken with Red Quinoa and Vegetables offers a tantalizing blend of flavors, bringing together the zesty lemongrass, sweet red quinoa, and fresh vegetables in a dish that’s both healthy and satisfying. This recipe promises to deliver an explosion of taste while catering to those who are looking for a heart-healthy meal option without compromising on deliciousness.
Tips for this Recipe
Preparing the lemongrass and ginger thoroughly is key to infuse their flavors into the dish. Marinating the chicken with a blend of lime juice, tamari, brown sugar, sea salt, pepper, coriander, and canola oil not only tenderizes but also ensures that each bite bursts with zest and depth. Cooking quinoa separately is recommended for optimal texture contrast.
Why you will love this recipe
The rich aroma of lemongrass combined with the subtle sweetness of red quinoa creates an exquisite sensory experience, while the grilled chicken offers a healthy protein option that’s not dry or overcooked. The inclusion of fresh vegetables adds vibrant colors and textures to your plate, making every meal feel like a celebration of wholesome eating.
Ingredients
3 medium shallots, roughly chopped
2 stalks fresh lemongrass (tough outer leaves removed)
1 piece ginger (about 1 1/2 inches), peeled
1/4 cup plus 5 teaspoons canola oil, divided
1/4 cup fresh lime juice
1 tablespoon tamari (or soy sauce)
2 tablespoons light brown sugar
1 1/2 teaspoons sea salt, plus more to taste
1 teaspoon freshly ground black pepper
1 teaspoon ground coriander
4 boneless, skinless organic chicken breasts (about 5 ounces each)
3/4 cup red quinoa
1 1/2 cups chicken broth (or stock)
Vegetable oil cooking spray
1 pound fresh sugar snap peas, strings removed
1 red bell pepper, cored, seeded, and thinly sliced
Adviced equipments
Grill Set (including grilling tools)
Non-Stick Pan with Baking Steel
Vegetable Grinder or Food Processor
Red Quinoa Cooker Pot (like Le Creuset)
Mandoline Slicer
Digital Thermometer
Silicone Spatula Set
Stainless Steel Grill Pan (like All-Clad)
Cutting Board Set
Blender or Food Processor
Heatproof Bowl (like Pyrex)
History of the recipe
The culinary journey that led to this delightful Grilled Lemongrass Chicken with Red Quinoa and Vegetables is rooted in a fusion of global influences. Traditional flavors from Asian cuisine, such as lemongrass, ginger, and tamari (a type of soy sauce), blend seamlessly with the rich, nutrient-dense qualities of red quinoa — an Andean grain that has gained worldwide recognition for its health benefits. The inclusion of colorful vegetables like sugar snap peas and bell peppers reflects a modern approach to balanced eating, celebrating diversity in produce while prioritizing flavor and nutrition.
fun facts about this recipe
Grilled lemongrass chicken is not just an innovative twist on traditional grilling; it represents a culinary evolution that embraces global ingredients while honoring health-conscious cooking practices. Red quinoa, once relegated to the fringes of supermarket shelves, has become a staple in both homes and professional kitchens for its gluten-free properties and impressive protein content. Grilling chicken with lemongrass introduces an exciting dimension of flavor that is now making waves across various culinary scenes worldwide, showcasing the versatility and adaptability of this dish in contemporary gastronomy.