Introduction
Discover the art of grilling with our “Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes” recipe. This dish blends the smoky essence of charcoal or gas-fired grills with a harmonious mix of fresh vegetables and tender chicken, all dressed in an irresistible mango-sesame dressing.
Tips for this recipe
For the best flavor, pre-marinate your chicken with half of the Mango-Sesame Dressing. Preheat your grill to medium heat before cooking. It’s also essential to maintain a consistent temperature throughout the process for evenly cooked ingredients.
Why you will love this recipe
This Grilled Asian Chicken dish is not only a feast for your taste buds but also an excellent way to enjoy healthy, home-cooked meals. The mingling of sweet and savory flavors alongside the crispness of vegetables offers an exciting culinary experience that’s both nutritious and delightful.
Ingredients
- 8 1/3-inch-thick rounds red onion
- 8 large shiitake mushrooms, stemmed
- 8 red radishes, trimmed, halved
- 4 baby bok choy, halved lengthwise
- 1 large orange bell pepper, cut lengthwise into 8 strips
- 6 boneless chicken breast halves with skin
- Nonstick vegetable oil spray (for grilling)
- 1/2 cup Mango-Sesame Dressing
Adviced equipment
- Grill Set
- Indoor Grill (for those without access to outdoor grilling options)
- Cast Iron Skillet (to roast the chicken if needed)
- Nonstick Fry Pan (optional, for an additional cooking method)
- Chef’s Knife (for efficient vegetable prep and slicing)
- Vegetable Peeler (to prepare radishes if preferred thinly peeled)
- Mandoline Slicer (for consistent slices of bell pepper, onion, and mushrooms)
- Grill Brush (for cleaning grates before and after use)
- Digital Thermometer (to ensure chicken is cooked to a safe internal temperature)
- Citrus Juicer (optional, for extra dressing flavor if using fresh citrus fruits)
History of the recipe
The fusion of Asian and Western grilling techniques reflects a global culinary exchange. Grilled chicken with vegetables, as depicted in this recipe, is reminiscent of East-West cultural interactions over centuries, where trade routes brought new ingredients like shiitake mushrooms to various continents.
Fun facts about this recipe
Did you know that grilling can reduce certain nutrients in vegetables due to the high heat? However, our Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes retains most of its freshness as it’s cooked over a medium heat setting. Also, the red onions used can serve double duty by offering both texture and flavor complexity to the dish.
