Introduction
Welcome to our vibrant and nutritious Green Bean, Corn, and Coconut Stir-Fry. This dish is a delightful blend of fresh vegetables and coconut, infused with aromatic spices for an exotic culinary experience.
Tips for this recipe
- For the best texture, slice green beans thinly but not too fine to maintain some crunch in each bite.
- Use fresh corn kernels cut from cobs for the richest flavor and consider a variety of beans or additional vegetables to enhance nutritional value.
Why you will love this recipe
This stir-fry is not only visually appealing but also packs a punch of flavors from its fresh ingredients. The coconut adds creaminess without overpowering the delicate balance between spices and vegetables, making it an irresistible dish for both health-conscious individuals and food enthusiasts.
Ingredients
- 3/4 cup grated dried unsweetened coconut
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon ground turmeric
- 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
- 2 garlic cloves, crushed
- 1/4 cup water
- Salt
- 2 tablespoons vegetable oil
- 1 teaspoon brown mustard seeds
- 1/8 teaspoon hot red pepper flakes
- 15 to 20 fresh curry leaves (optional)
- 1 pound green beans, thinly sliced crosswise (1/4 inch)
- 3 ears corn, kernels cut from cobs
Adviced equipments
– Non-Stick Skillet
– Wok (optional)
– Cutting Board
– Chef Knife
– Measuring Spoons and Cups
– Stir Fry Utensil (Fork)
– Digital Kitchen Scale (Optional)
– Colander
– Food Storage Containers (Optional)
– Blender or Food Processor (Optional)
– High-Speed Blender (Optional)
History of the recipe
The Green Bean, Corn, and Coconut Stir-Fry has its origins in Southeast Asian cuisine, where stir-frying is a staple cooking technique. The use of coconut adds to the richness associated with regional dishes from countries like Thailand and Malaysia. Over time, this recipe adapted and integrated various spices and vegetables reflective of global culinary trends.
Fun facts about this recipe
Stir-frying is a cooking method that not only brings out the best flavors in ingredients but also retains their nutritional value. The combination of green beans, corn, and coconut provides a balanced meal with high fiber content and essential micronutrients. Interestingly, this dish can easily adapt to different dietary preferences by substituting ingredients as per individual taste or cultural influences.
