Recipes

Fennel Seed-Salt Rub

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Introduction

The Fennel Seed-Salt Rub is a versatile and bold seasoning that can elevate any meat dish. Its unique blend of spices creates an enticing flavor profile, perfect for those seeking to add depth to their culinary creations.

Tips for this recipe

For the best results with this Fennel Seed-Salt Rub:
1. Toast fennel seeds and black peppercorns lightly in a dry pan before grinding to enhance their flavors.
2. Adjust cayenne pepper according to your spice tolerance for a personalized kick.

Why you will love this recipe

This rub’s distinctive taste, combining sweet fennel with the heat of black pepper and a hint of fiery cayenne, makes it an excellent choice for those who enjoy exploring different flavor combinations in their dishes.

Ingredients

1/4 cup fennel seeds
2 teaspoons whole black peppercorns
1 1/2 tablespoons kosher salt
2 large pinches of cayenne pepper

Adviced equipments

To prepare this rub efficiently, consider using the following equipment:
1. Kitchen Salt & Pepper Grinder
2. Digital Kitchen Scale
3. Mandoline Slicer
4. Silicone Basting Brushes
5. High-Quality Cutting Board
6. Digital Meat Thermometer
7. Nonstick Baking Sheet
8. Sous Vide Machine (optional)
9. Oxidation-Resistant Plastic Containers
10. Silicone Food Storage Bags

History of the recipe

The use of fennel and black peppercorns in culinary practices dates back centuries, with evidence suggesting their incorporation into various cuisines around the world. This particular combination likely emerged from a desire to balance sweetness and spice—a hallmark of many traditional rubs that enhance meat’s natural flavors without overpowering them.

Fun facts about this recipe

Did you know? The practice of using fennel seeds in cooking is believed to have originated with ancient civilizations such as the Greeks and Romans, who used it for both culinary and medicinal purposes. Fennel’s licorice-like flavor has been cherished across various cultures, often utilized not just for seasoning but also for its digestive benefits. This rub is a modern homage to the rich heritage of fennel in gastronomy, showcasing how age-old ingredients continue to inspire and delight culinary enthusiasts worldwide.

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Fennel Seed-Salt Rub

Fennel Seed-Salt Rub

amanda

Equipment

  • Kitchen Salt & Pepper Grinder

  • Digital Kitchen Scale

  • Mandoline Slicer

  • Silicone Basting Brushes

  • High-Quality Cutting Board

  • Digital Meat Thermometer

  • Nonstick Baking Sheet

  • Sous Vide Machine (optional)

  • Oxidation-Resistant Plastic Containers

  • Silicone Food Storage Bags

Ingredients

  • 1/4 cup fennel seeds

  • 2 teaspoons whole black peppercorns

  • 1 1/2 tablespoons kosher salt

  • 2 large pinches of cayenne pepper

Instructions

1

Instruction 1

Toast fennel seeds in a small heavy dry skillet over medium heat, shaking skillet often, until fragrant, 1-2 minutes. Let cool.
2

Instruction 2

Finely grind fennel seeds and whole black peppercorns in a spice mill; transfer to a small bowl. Stir in kosher salt and cayenne pepper.
3

Instruction 3

DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
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