Introduction
Experience the delightful crunch of fennel combined with the tender, succulent flavor of ahi tuna in our “Fennel-Crusted Ahi Tuna with Lemon Aïoli Over Couscous” recipe. This dish offers a harmony of textures and rich, tangy flavors that elevate every meal.
Tips for this Recipe
When making the fennel-crusted crust, ensure it’s evenly applied to achieve a consistent texture. For the aioli, balance the lemon zest and garlic carefully for optimal taste.
Why You Will Love This Recipe
This recipe is not just about creating an exquisite dish; it’s a journey through flavors that will satisfy your palate while offering the comfort of familiar ingredients. The crunchy fennel and smooth aioli perfectly complement the richness of tuna, making this meal both satisfying and refreshing.
Ingredients
- 2 teaspoons fennel seeds
- 1 teaspoon coriander seeds
- 1 teaspoon whole black peppercorns
- 1 1/2 teaspoons kosher salt, divided
- 1/3 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 3 tablespoons chopped fresh chives
- 4 garlic cloves, minced (divided)
- 1/2 cup extra-virgin olive oil, divided
- 1 carrot, coarsely chopped
- 1/4 cup red onion, chopped
- 2 teaspoons fresh thyme
- 2 1/4 cups water
- 2 pounds sugar snap peas
- 2 cups couscous
- 2 tablespoons chopped fresh dill
- 2 1/2 pounds ahi tuna steaks (about 1 1/4 inches thick)
Advised Equipment
- Food Processor: Essential for making aioli.
- Kitchen Mallet or Rolling Pin (optional): Useful for crushing fennel seeds.
- High-Speed Blender (alternative): For aioli if you don’t have a food processor.
- Cutting Board: Needed for chopping vegetables and garnishes.
- Chef’s Knife: Crucial for precise cutting of ingredients.
- Non-Stick Skillet: Ideal for searing ahi tuna with ease.
- Frying Pan or Saucepan with Measuring Spoons: Useful if preparing flavored couscous according to package instructions.
- Plastic Food Storage Bag: For storing aioli leftovers.
- Airtight Container: To store crushed fennel seeds or other ingredients for later use.
History of the Recipe
The fusion of Japanese and Western culinary traditions has given rise to this unique dish, blending ahi tuna’s Pacific Ocean roots with Mediterranean-inspired flavors like fennel. The use of aioli as a dressing traces back centuries in French cuisine, now bringing it together with modern twists such as the inclusion of sugar snap peas and couscous.
Fun Facts About This Recipe
Did you know that fennel has been used since ancient times for its medicinal properties? It’s not just a flavor enhancer but also provides various health benefits. Combining it with the rich, omega-3 packed tuna and creamy aioli creates an irresistible meal that is as nutritious as it is delicious.