Recipes

Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta )

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Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta )

Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta )

amanda

Equipment

  • Kitchen Knife - A sharp chef's knife for peeling fava beans and chopping vegetables such as red onion and garlic finely.

  • Mortar and Pestle - For making a mint paste or crushing ingredients that benefit from being ground.

  • Hand Blender - Useful for quickly pureeing the fava beans if needed, though they can usually be mashed by hand.

  • Pot with Lid - A large cooking pot necessary to boil and simmer fava beans effectively.

  • Colander - Essential for draining the boiled fava beans.

  • Food Processor - Handy tool for finely chopping vegetables if preferred over manual methods, although not strictly necessary.

  • Measuring Spoons - To accurately measure spices like mint or garlic powder that might complement the dish.

  • Mixing Bowl - For combining ingredients and marinating fava beans with red onion and other flavors.

  • Garlic Press - Speeds up the process of crushing garlic if desired, although it's not essential for this recipe.

  • Cutting Board - Needed to safely prepare vegetables like red onions without damaging countertops.

Ingredients

  • 3 cups peeled shelled fresh fava beans (2 1/2 pounds in pod)

  • 1 teaspoon plus 2 tablespoons olive oil, divided

  • 2 medium red onions, chopped

  • Fine sea salt

  • Generous handful of mint, roughly chopped (about 1/2 cup)

Instructions

1

Instruction 1

Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.
2

Instruction 2

Cook onions in remaining 2 tablespoons oil in a medium skillet over medium heat, stirring, until just crisp-tender, about 4 minutes. Add beans and cook until just heated through, then season with sea salt and pepper. Toss in mint. Serve immediately.
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