Introduction
Discover the delightful taste of Edamame Hummus, a vibrant twist on traditional hummus. This recipe combines the nutty flavor and creamy texture of edamame beans with classic Middle Eastern elements to create an innovative and healthy spread.
Tips for this recipe
- Use fresh ingredients for the best taste; opt for organic when possible.
- Soak the edamame beans if using dried, and make sure they are thawed before blending to achieve a smooth texture.
- Adjust salt according to your preference—this recipe uses 3/4 teaspoon but can be adjusted based on taste.
Why you will love this recipe
Edamame Hummus offers a rich source of protein and fiber, making it an excellent choice for those seeking healthy snacking options. The addition of red bell peppers adds a refreshing crunch and bursts of sweetness, balancing the creamy edamame beans and traditional hummus flavors.
Ingredients
- 1 bag (12 ounces) frozen shelled edamame
- 3 whole-wheat pocket pitas, cut into 8 triangles each
- 2 cloves garlic
- 2 tablespoons tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 2 large red bell peppers, cored, seeded and cut into 24 strips
Advised equipment
- Blender: Essential for achieving a smooth hummus texture.
- Food Processor: Ideal for blending ingredients to the perfect consistency.
- High-Speed Blender: Creates a smoother and creamier edamame dip.
- Immersion Blender (Handheld): Perfect for smaller batches or convenience in mixing.
- Food Processor Bowl: Combines the functionality of processing and mixing.
- Jar Opener: Ensures safe opening of jars containing edamame or other ingredients.
- Measuring Cups and Spoons: Essential for accurate measurements in cooking.
- Digital Scale: For precise weighing of ingredients.
- Silicone Spatulas and Spoons: Non-abrasive tools perfect for scraping bowls without scratches.
- Food Storage Containers: BPA-free options to store the hummus after preparation, keeping it fresh longer.
History of the recipe
The concept of blending beans into a creamy dip can be traced back to ancient civilizations where legumes were a staple. However, Edamame Hummus combines the Asian influence of edamame with Middle Eastern culinary traditions. Edamame, which is immature soybeans harvested before they mature and dry out, has become increasingly popular in recent years due to its rich nutrients and unique flavor profile.
Fun facts about this recipe
Edamame is a versatile ingredient that can be enjoyed on its own or incorporated into various dishes, from salads to stir-fries. The use of red bell peppers not only provides visual appeal but also adds significant vitamin C and antiotocolytoxic properties, making Edamame Hummus an excellent choice for those looking to enjoy a nutrient-dense snack or appetizer.
