Introduction
The Edamame Burger is a delightful vegetarian alternative that captures the essence of classic burgers, while offering a nutritious twist. With its rich blend of protein-packed edamame and versatile flavor profiles from various ingredients, it’s no wonder this burger has quickly become a favorite for both meat-eaters and vegetarians alike.
Tips for this recipe
When preparing the Edamame Burger, ensure your edamame is thoroughly thawed if using frozen. For optimal flavor, consider toasting spices like cumin before blending them into your patty mixture. Also, don’t hesitate to experiment with additional seasonings or fresh herbs for a unique twist on the traditional recipe.
Why you will love this recipe
This Edamame Burger offers an impressive combination of taste and health benefits. The edamame provides a satisfying protein source, while cashews offer richness without the heaviness of cheese or meat-based burgers. Additionally, the inclusion of mushrooms adds umami flavor and moisture to your patties.
Ingredients
- 2 cups (340 g) shelled and frozen edamame
- 1 can (15 ounces, or 420 g) chickpeas, with liquid
- 8 ounces (227 g) sliced mushrooms
- 1/2 cup (65 g) finely ground raw cashews
- 1/2 cup (60 g) nutritional yeast
- 4 cloves garlic
- 1/2 teaspoon ground cumin
- 1/4 teaspoon liquid smoke (optional)
- S Liquid Aminos or soy sauce
Adviced equipments
Hand Blender: Essential for pureeing ingredients smoothly, perfect for blending edamame and other veggies into patties or sauces.
Food Processor: Great for chopping vegetables, mixing doughs, and even grinding spices that might be used in the burger seasoning.
Non-Stick Skillet: Useful for searing patties without sticking, ensuring a crispy exterior while cooking them through.
Burger Press: For making homemade edamame burgers and getting evenly shaped patties for consistent cooking.
Digital Kitchen Scale: For precise measurements of ingredients, especially if the recipe calls for specific weights.
Mixing Bowls: Various sizes can be useful depending on the steps of your burger preparation, from mixing ingredients to portioning.
Cutting Board: Essential for safely chopping vegetables or any prep work involved in making the edamame patties and accompanying sides.
Colander: For rinsing edamame beans if cooking them from scratch, ensuring they are clean before use.
History of the recipe
The Edamame Burger is an innovative take on traditional burger preparations. Originating as a plant-based adaptation in response to rising vegetarianism and vegan lifestyles, it has gained popularity for its health benefits and delightful taste profile.
fun facts about this recipe
Edamame, the star ingredient of the Edamame Burger, is a soybean in its pod stage. It’s packed with protein and fiber, making it an excellent choice for meatless meals. Additionally, edamame burgers offer environmental benefits by reducing water usage compared to traditional beef production.
