Introduction
Discover the vibrant flavors of a traditional curry dish with our Curried Plum and Green Bean Stir-Fry. This delightful recipe brings together the sweetness of plums, the crunchiness of green beans, and the robust taste of well-balanced curry spices, creating a wholesome and delicious meal that’s perfect for any occasion.
Tips for this recipe
To ensure your stir-fry has an optimal texture and flavor, consider these tips: Slice the plums into small wedges to maintain a good bite; precook the green beans slightly before adding them to avoid overcooking during stir-frying. Also, adjusting the curry powder to your preferred spice level can make a significant difference in taste.
Why you will love this recipe
This Curried Plum and Green Bean Stir-Fry is not just another dish; it’s an adventure for your palate. The combination of sweet, tangy plums with the earthiness of green beans creates a unique blend that will tantalize taste buds while providing a satisfying meal. Plus, the wholesome ingredients like brown rice offer essential nutrients and fiber to keep you energized.
Ingredients
- 1 cup long-grain brown rice
- 3/4 teaspoon salt (preferably kosher), divided
- 1 tablespoon vegetable oil
- 4 scallions, white and green parts separated and sliced
- 1 small hot red chile (like cayenne), chopped
- 1 tablespoon chopped ginger
- 1 tablespoon curry powder
- 1/4 teaspoon freshly ground black pepper
- 4 cups trimmed, halved green beans
- 3 plums, pitted and cut into small wedges
- 1/2 red bell pepper, sliced
- 1/2 cup reduced-fat coconut milk
- 1/2 cup unsalted, roasted cashews
Adviced equipment
- Stainless Steel Skillet
- Wok or Fry Pan (20-inch)
- Wooden Spoon
- Cutting Board
- Chef’s Knife
- Vegetable Peeler or Parer
- Mixing Bowl
- Digital Kitchen Scale (optional)
- Stir Fry Utensil Set
- Silicone Spatula
Cookware essentials will enhance your cooking experience and help you create the perfect stir-fry dish.
History of the recipe
The art of stir-frying has a rich history, originating from ancient Chinese cuisine. It represents one of China’s most famous cooking techniques – high heat and quick cooking that preserves the nutrients and flavors of ingredients. This Curried Plum and Green Bean Stir-Fry is inspired by traditional stir-fry methods, infusing classic spices like curry into a vegetable medley, highlighting both Chinese culinary heritage and a modern twist on age-old techniques.
Fun facts about this recipe
The vibrant color of plums not only adds visual appeal to the dish but also contributes various health benefits, such as vitamin C and fiber. Interestingly, while stir-frying is commonly associated with Asian cuisine, it has been adopted by many cultures worldwide, each adding their unique flavors and ingredients.