Introduction
Cucumber, Tomato and Feta Salad is a refreshing dish perfect for the summer season. Combining crisp cucumbers, ripe tomatoes, scallions, olives, and feta cheese with a zesty dressing makes this salad a delightful choice for any meal.
Tips for this recipe
- For the best texture, dry cucumbers thoroughly using a kitchen salad spinner before chopping them.
- Chop all vegetables to roughly the same size to ensure even distribution in each bite.
- Allow feta cheese crumbles for garnish by picking with a lapidary pick if you desire an extra burst of flavor and texture.
Why you will love this recipe
This Cucumber, Tomato and Feta Salad offers the perfect blend of freshness from vegetables with a tangy twist from feta cheese. Its simplicity doesn’t compromise on taste, making it an excellent choice for health-conscious individuals seeking a flavorful yet nutritious dish.
Ingredients
- 6 cups coarsely chopped English hothouse or Persian cucumbers
- 2 large tomatoes, coarsely chopped
- 1 bunch scallions, chopped
- 1 cup halved assorted pitted olives (such as Kalamata or Gaeta)
- 1 7-ounce package feta cheese, crumbled
- 1/2 cup coarsely chopped fresh mint
- 6 tablespoons extra-virgin olive oil
- 1/4 cup fresh lemon juice
Advised Equipment
- Kitchen Salad Spinner – Aids in thoroughly drying cucumbers.
- High-Speed Blender with Stainless Steel Slicer Blade – Useful for chopping vegetables if needed.
- Silicone Vegetable Gadget Set (e.g., Peeler, Mandoline)
- Stainless Steel Salad Servers – For serving the salad elegantly.
- Digital Food Scale – Ensures precise measurement of ingredients for consistency.
History of the Recipe
The Cucumber, Tomato and Feta Salad has its roots in Mediterranean cuisine. The combination of fresh vegetables and feta cheese is reminiscent of a typical Greek meze platter. Over time, this recipe has adapted to various palates across different cultures while maintaining the essence of simplicity and natural flavors.
Fun Facts about This Recipe
Did you know? The art of salad-making dates back thousands of years, with evidence found in ancient Egyptian tomb paintings. However, the use of feta cheese as a primary ingredient is relatively modern and more closely associated with Greek culinary tradition.