Introduction
The Cucumber and Avocado Salad is a refreshing, healthy dish that combines the crispness of cucumbers with the creamy texture of avocados. It’s perfect for summer gatherings or as an easy lunch option any day.
Tips for this recipe
– Use fresh, high-quality ingredients to ensure a delicious result.
– For the best texture in cucumbers and avocados, use them at their peak ripeness.
– Tossing all ingredients just before serving helps maintain maximum freshness.
Why you will love this recipe
This Cucumber and Avocado Salad offers a perfect balance of flavors, with the zestiness from cilantro and ginger, coupled with the smooth richness of avocados. Its vibrant colors and fresh taste make it an ideal dish that’s as pleasing to the eye as it is to the palate.
Ingredients
– 24 sprigs cilantro
– 1/4 cup coarsely chopped cilantro leaves
– 1/4 cup chopped peeled ginger
– 6 garlic cloves, lightly crushed
– 2 dried chiles de árbol
– 2 English hothouse cucumbers (about 2 pounds total), cut into 1/2″ pieces
– 1 teaspoon kosher salt
– 1 teaspoon sugar
– 4 celery stalks, thinly sliced on a diagonal
– 2 tablespoons fresh lime juice
– 2 tablespoons grapeseed or vegetable oil
– 2 avocados, halved, pitted, and sliced
– 1/4 cup torn fresh basil leaves
Adviced equipments
– Chef’s Knife: Essential for chopping fruits and vegetables.
– Vegetable Chopper: Quickly and safely chop cucumbers and avocados into uniform pieces.
– Cutting Board Set: Durable and convenient for salad preparation.
– Mixing Bowls (Set): Stainless steel or glass bowls for mixing ingredients.
– Salad Serving Platter: For aesthetically presenting the dish at the table.
– Silicone Vegetable Peeler: Easy to use, preserves fruit and vegetable flesh.
– Salad Spinner: Helps efficiently dry cucumber leaves after rinsing.
– Salad Glasses (Salad Bowls): Transparent bowls showcasing ingredients’ freshness.
– Microplane Grater: Ideal for adding zest from avocados or cucumbers to the dressing.
– Salad Dressing Shaker: Keep ingredients fresh while mixing salads with oil and vinegar dressings.
History of the recipe
The Cucumber and Avocado Salad is a modern creation, drawing inspiration from classic Mediterranean dishes where cucumbers are often used in fresh salads. Its origins can be traced back to regions like Greece or Spain, which have a rich history of combining the unique flavors of avocados with various vegetables and herbs.
Fun facts about this recipe
1. Cucumbers are not only refreshing but also low in calories, making them an excellent choice for weight-conscious individuals.
2. Avocados contain healthy fats that can help boost the immune system and improve heart health.
3. The use of cilantro adds a distinctive flavor profile to dishes; however, it’s worth noting that some people may experience a soapy taste due to its high content in essential oils.
4. Chiles de árbol offer a spicy kick and are often used as an ingredient or garnish in various cuisines across Latin America.
5. The combination of these fresh, lightly dressed ingredients reflects the simplicity and elegance of modern culinary trends focused on health-conscious eating.
