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Crustless Mini Quiches

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Introduction

Crustless Mini Quiches offer a delightful combination of flavors and textures. This recipe provides the perfect balance between health-conscious ingredients and indulgent taste, making it an excellent choice for those seeking a savory yet manageable meal or snack option. With its versatile nature allowing for various additions like vegetables and cheeses, these mini quiches can cater to numerous dietary preferences while maintaining their irresistible charm.

Tips for this recipe

To ensure the success of your Crustless Mini Quiches, start with fresh ingredients and prep tools. Using a mixer can save time on beating eggs and achieving smooth textures. Pre-measuring spices in silicone ice cube trays promotes consistency throughout your batches. Also, consider adding vegetables like broccoli for an extra nutritional punch.

Why you will love this recipe

The allure of Crustless Mini Quiches lies in their simplicity and adaptability. These quiches are not only easy to make but also cater to a wide range of dietary needs, with the option to incorporate various vegetables or cheeses as per your preference. Enjoy the satisfaction that comes from creating delectable miniature dishes without compromising on health benefits.

Ingredients

– Nonstick cooking spray
– 1/2 head broccoli, thick stems removed and separated into florets
– 6 large eggs
– 6 large egg yolks
– 2/3 cup (5 fl oz/160 ml) whole milk
– 2/3 cup (5 fl oz/160 ml) heavy cream
– 1 tsp kosher salt
– 1/2 tsp ground black pepper
– 3/4 cup (3 oz/90 g) shredded sharp Cheddar cheese

Adviced equipments

– Non-stick Mini Quiche Pan: For baking small, individual servings.
– Silicone Baking Mat: To safely transfer pans in and out of the oven.
– Electric Mixer (Stand Mixer with Paddle Attachment): Essential for mixing ingredients efficiently.
– Mandoline Slicer: For uniformly slicing vegetables.
– Cheese Grater: To grate cheeses or zest citrus elements.
– Pie Dough Cutter (optional): For shaping dough around pans, if desired.
– Whisk: Crucial for beating eggs and achieving smooth consistency in ingredients.
– Spiralizer (optional): To create vegetable ribbons that can add unique texture to your quiches.
– Silicone Ice Cube Trays: Useful for precise pre-measuring of spices and herbs.
– Digital Food Scale: Ensures accurate ingredient measurements for balanced servings.

History of the recipe

The concept of quiches can be traced back to ancient times, but the mini version we adore today is a testament to modern culinary innovation. Crustless Mini Quiches reflect an evolution in food presentation and health consciousness that began gaining popularity in the late 20th century when diets focused more on portion control and nutrient density started becoming mainstream. This adaptation caters to both traditional quiche lovers seeking a lighter alternative while appealing to those interested in smaller, bite-sized delights without compromising on taste or satisfaction.

Fun facts about this recipe

Crustless Mini Quiches are an embodiment of culinary creativity and adaptability. They showcase how a traditional dish can be transformed to fit modern dietary preferences and lifestyle needs, with the potential for endless customization based on ingredients, spices, and preparation techniques. Additionally, this recipe highlights kitchen equipment’s role in culinary efficiency – from silicone tools that simplify cooking processes to digital scales ensuring precision, these gadgets have become indispensable companions for home chefs aiming to perfect their dishes with ease and accuracy.

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Crustless Mini Quiches

Crustless Mini Quiches

amanda

Equipment

  • Non-stick Mini Quiche Pan - Ideal for baking small individual servings, perfect for recipes like crustless mini quiches.

  • Silicone Baking Mat - To easily place and remove the pans from the oven without risking damage to them or your countertops.

  • Electric Mixer (Stand Mixer with Paddle Attachment) - Essential for efficiently mixing eggs, cream, and fillings.

  • Mandoline Slicer - Useful for evenly slicing vegetables that might be added to the quiche filling.

  • Cheese Grater - For grating ingredients such as cheese or zest if you're using a citrus element in your recipe.

  • Pie Dough Cutter (optional) - If a crust-like structure is desired, this can help shape the dough perfectly around the edges of each mini quiche pan.

  • Whisk - A must for beating eggs and mixing ingredients smoothly without lumps.

  • Spiralizer (optional) - For creating vegetable ribbons, which can add a unique texture to your crustless mini quiches if you choose to include spiralized vegetables in your filling.

  • Silicone Ice Cube Trays - These can be useful for pre-measuring ingredients like herbs and spices, making the preparation process easier and more consistent.

  • Digital Food Scale - Ensures precise measurements of your ingredients for a perfect balance in every mini quiche serving.

Ingredients

  • Nonstick cooking spray

  • 1/2 head broccoli, thick stems removed and separated into florets

  • 6 large eggs

  • 6 large egg yolks

  • 2/3 cup (5 fl oz/160 ml) whole milk

  • 2/3 cup (5 fl oz/160 ml) heavy cream

  • 1 tsp kosher salt

  • 1/2 tsp ground black pepper

  • 3/4 cup (3 oz/90 g) shredded sharp Cheddar cheese

Instructions

1

Instruction 1

Preheat the oven to 375°F (190°C). Lightly spray two 24-cup mini muffin pans with cooking spray or line with paper liners.
2

Instruction 2

Have ready a bowl of ice water. Bring a saucepan of lightly salted water to a boil over high heat. Add the broccoli and blanch until bright green and softened but still crisp, about 30 seconds. Using a slotted spoon, transfer immediately to the ice water to stop the cooking. When cool, drain thoroughly and pat dry. Chop coarsely and set aside.
3

Instruction 3

In a bowl, whisk together the whole eggs, egg yolks, milk, cream, salt, and pepper. (If you like, heat a small frying pan over medium-low heat, pour in about 1 tbsp of the mixture, and cook, stirring with a wooden spoon, just until soft curds form and are cooked through. Taste and adjust the seasoning.) Transfer to a large glass measuring pitcher.
4

Instruction 4

Place the prepared muffin pans on 1 or 2 rimmed baking sheets to catch any drips. Add a few small pieces of broccoli and a generous pinch of cheese to each of the cups. Pour the egg mixture over the broccoli and cheese in each cup, filling as many as you can to just below the rim. Add a small piece of broccoli and a pinch of cheese to the top of each quiche.
5

Instruction 5

Bake until the tops are puffed and just beginning to brown, about 15 minutes. Transfer to wire racks and let cool for about 5 minutes, then turn the quiches out of the pans, arrange on a platter or individual plates, and serve.
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