Recipes

Crisp Okra in Yogurt Sauce

2 Mins read
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Introduction

Welcome to our delightful guide on how to prepare Crisp Okra in Yogurt Sauce, a dish that tantalizes the taste buds with its unique blend of crispy okra and tangy yogurt. The recipe offers an array of flavors, making it perfect for any occasion.

Tips for this recipe

To achieve the best results with Crisp Okra in Yogurt Sauce, remember to evenly coat the okra slices with oil before cooking. This not only ensures a uniform crispiness but also enhances flavor absorption.

Why you will love this recipe

This dish is loved for its harmonious blend of textures and flavors that are both comforting and exotic. The crispiness of the okra combined with the tangy, creamy yogurt sauce provides a satisfying experience that’s sure to become a staple in your culinary repertoire.

Ingredients

  • 7 tablespoons vegetable oil, divided
  • 1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
  • Salt
  • 1 cup grated dried unsweetened coconut
  • 1 teaspoon brown mustard seeds, divided
  • 1/2 teaspoon cumin seeds
  • 1 small fresh green chile, stemmed and quartered
  • 1/2 cup to 1 cup water
  • 1 cup plain yogurt (not Greek-style)
  • 1/8 teaspoon hot red pepper flakes (optional)
  • 10 fresh curry leaves (optional)

Adviced equipment

For an optimal cooking experience, consider using the following equipment:

  1. Deep Fryer – Ideal for achieving perfect crispiness without oil splatters; easy-to maintain and compact designs.
  2. Dutch Oven – A heavy pot with a flanged or beveled bottom that provides even heat distribution, great for sautéing okra in yogurt sauce.
  3. Air Fryer – Uses rapid air circulation to achieve crispy results similar to deep frying but with less oil, aligns well with the healthier aspect of this recipe.
  4. Stainless Steel Skillet – Versatile for cooking okra; ensures even heating and easy cleanup; non-stick options available that reduce excessive oil usage.

History of the recipe

The art of frying vegetables has been a culinary practice in many cultures. The Crisp Okra in Yogurt Sauce is a fusion that takes inspiration from traditional South Asian and Middle Eastern cooking techniques, where okra and yogurt are both commonly used ingredients.

This recipe combines the age-old Indian technique of deep frying with a twist by integrating it into a creamy yogurt sauce. The result is an innovative dish that not only preserves historical cooking methods but also introduces them in new and delightful ways.

The use of spices like mustard seeds, cumin seeds, green chiles, and curry leaves reflects the richness of Indian cuisine. The dish celebrates culinary diversity and showcases how traditional recipes can be transformed into modern favorites.

Fun facts about this recipe

Crisp Okra in Yogurt Sauce is a versatile dish that bridges the gap between various culinary worlds. It’s interesting to note how okra, often overlooked in some Western cuisines, becomes the star of this recipe.

The combination of crispiness and creaminess makes it a beloved dish among food enthusiasts who appreciate both textural contrasts. Additionally, this recipe emphasizes health-conscious cooking by incorporating air fryers for those looking to reduce oil consumption without compromising on taste.

Furthermore, the use of spices in Indian cuisine serves not just as a flavor enhancer but also carries medicinal properties. For instance, mustard seeds are known for their digestive benefits, while turmeric has anti-inflammatentic qualities.

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Crisp Okra in Yogurt Sauce

Crisp Okra in Yogurt Sauce

amanda

Equipment

  • Deep Fryer: Ideal for achieving perfect crispiness without oil splatters; easy-to mantained and compact designs.

  • Dutch Oven: A heavy pot with a flanged or beveled bottom that provides even heat distribution, great for sautéing okra in yogurt sauce.

  • Air Fryer: Uses rapid air circulation to achieve crispy results similar to deep frying but with less oil, aligns well with the healthier aspect of this recipe.

  • Stainless Steel Skillet: Versatile for cooking okra; ensures even heating and easy cleanup; non-stick options available that reduce excessive oil usage.

Ingredients

  • 7 tablespoons vegetable oil, divided

  • 1 pound okra, trimmed and sliced into 1/8-inch-thick rounds

  • Salt

  • 1 cup grated dried unsweetened coconut

  • 1 teaspoon brown mustard seeds, divided

  • 1/2 teaspoon cumin seeds

  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered

  • 1/2 cup to 1 cup water

  • 1 cup plain yogurt (not Greek-style)

  • 1/8 teaspoon hot red pepper flakes

  • 10 fresh curry leaves (optional)

  • 1 teaspoon fresh lemon juice

Instructions

1

Instruction 1

Heat 6 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry okra, stirring occasionally, until well browned and crisp, about 15 minutes. Transfer to paper towels to drain and season with 1 teaspoon salt.
2

Instruction 2

Purée coconut, 1/2 teaspoon mustard seeds, cumin seeds, and chile in a blender or food processor with enough water (1/2 cup to 1 cup) to form a fine paste.
3

Instruction 3

Bring coconut paste and yogurt to a bare simmer in cleaned skillet, stirring, then remove from heat.
4

Instruction 4

Heat remaining 1 tablespoon oil in a small heavy skillet over medium-high heat until it shimmers, then cook remaining 1/2 teaspoon mustard seeds and red pepper flakes until mustard seeds begin to pop and/or turn gray. Add curry leaves (if using), covering skillet immediately as the leaves crackle for a few seconds. Stir spice mixture into coconut mixture in skillet, then stir in fried okra, then lemon juice. Season with salt.
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